Zen Den Yoga Prague

Some teachers change your practice.
Others change your life.
Sheri Colosimo did both for me.

❤️

Sheri was one of my first yoga mentors, and she made me fall in love with yoga. Her classes are incredibly creative, weaving a theme through the entire flow with the most thoughtful, perfectly chosen poses that just make sense. Every sequence is intentional.

What amazes me most is her ability to make you feel like you’re the only person in the room while also making you feel part of something greater. Her classes feel deeply personal, yet completely relatable to everyone. She truly embodies what all-levels yoga should be—and she teaches it with effortless grace.

She gently pushed me beyond my self-imposed limitations and helped me become the best teacher I could be. While she was the first one to tell me to kick up to the wall in handstand, she was also the first teacher who made me feel completely healed and euphoric before we had even finished Integration. She taught me that yoga isn’t about the poses at all. It’s so so so much more.

As a mentor, Sheri is leadership without pressure (okay maybe a little bit 😆), guidance with the tiniest suggestion, and feedback given with true unconditional love. It’s rare to find that kind of mentor-mentee relationship. Sometimes it’s just chemistry, synergy, or symbiotic fate. And I know I wouldn’t be where I am without it.

Sheri has been one of the greatest gifts of my yoga journey, and I will always be grateful for the profound impact she’s had on my life, both on and off the mat.

They don’t let just anyone teach at Red Rocks….just saying… We welcome Sheri Colosimo to Prague Zen Den Yoga Prague next weekend with open arms. It’s a real full circle moment for me!

Saturday August 1st | 9:00-10:20
Zen Vinyasa 2 - Transformer Vinyasa
with the one and only Sheri Colosimo

Happy Birthday to our founder, Piper-Lori Parker 💚🌈

Thank you for being an inspiration to all of us, for always finding the fun side of everything🤸🏼‍♂️

Your vision has built more than a studio. You’ve created a community that feels like home, where people feel seen, supported, and inspired to grow both on and off the mat.

We are so grateful for you and everything you do for this beautiful community 🧘🏻‍♀️

We wish you a year filled with joy, love, adventure, and everything your heart desires.

Happy Birthday, Piper! ✨

With love,
Your Zen Den Family

Friday evenings were made for this. ✨

Join Anesa for a nourishing Vin Yin & Vino, blending an energising Vinyasa-inspired flow with deeply restorative Yin. It’s a practice designed to help you shake off the week, reconnect with yourself, and ease into the weekend feeling balanced.

After class, we’ll keep the good vibes going with a complimentary glass of wine (or NA drink) and time to connect in the Zenitroblok garden.

📅 Friday
🕡 18:30–19:45 for the class
🍷19:45 for community
✨350 CZK | Included in Membership

See you on the mat. 🍷🤍

Yoga & Friendship with Sarah Powdrill is happening today! There’s still time to head to the Den with a friend or meet a new friend here.

We are prepping the garden for a DJ and Aperol Spritz at this very moment.

Come on over, friends! 😎

🪨 Consent Stones: Your Practice. Your Body. Your Choice

There is a language older than words... *Touch* can be one of the most powerful tools we have as teachers - a hand on the shoulder to deepen a stretch, gentle guidance into alignment, a moment of grounding connection. We believe in the power of touch to heal and align.

But the nervous system keeps its own records. What steadies one person can startle another. Touch is not neutral - it carries history, and history is not ours to assume.

Place a consent stone on your mat and it’s a quiet statement: verbal cues only please. Your teacher will offer verbal cues only, no hands-on adjustments. No explanation needed, no questions asked, without needing the why.

At Zen Den, we’re a touch-positive studio, but positive touch starts with choice. Whether you’re navigating trauma, recovering from injury, or just not feeling it today. You’re always in control of what happens on your mat.

This isn’t the absence of care…it’s care, made precise. Trauma-informed teaching means recognizing that safety isn’t one-size-fits-all, and that autonomy is itself part of the healing.

We are a studio that believes in the warmth of a guiding hand and in the wisdom to know when the mat should hold that space alone.

💚Choose what your body needs. We’ll follow your lead.

Saturday mornings just got better. 🌞

Free yoga. Fresh air. The Jiřák Farmers Market.

Join us every Saturday at 9:00 AM for an all-levels Czech & English community class in the park. Afterwards, stay to browse the market, grab a coffee, and ease into your weekend.

📍 Jiřího z Poděbrad, Vinohrady in front of mamacoffee Trhy na Jiřáku
🗓 Every Saturday
🕘 9:00 AM
💚 Free | Just bring your mat

See you on the grass. 🌿

Looking to go beyond asanas?

Spend your Friday evening exploring yoga as a complete practice. Join Jakub for a traditional Hatha class integrating asana, pranayama, kriyas, and bandhas to leave you feeling grounded, clear, and restored.

Friday, 10.7. @ 18:15