SKY Campus Aachen

(Registration link in bio)
On popular demand we are organising this workshop once again this Wednesday!

We will share effective breathing exercises to reduce anxiety and increase focus and energy levels. The instructor will also share some practical wisdom to understand the mind and handle it better during challenging situations. Feel free to bring your own questions along!

Join us on February 12th at 17:00 PM for this free session and take a fresh approach to handling exam anxiety.

(Registration link in bio)
This workshop will be your ultimate guide to conquering the exam season stress-free!

We will share effective breathing exercises to reduce anxiety and increase focus and energy levels. The instructor will also share some practical wisdom to understand the mind and handle it better during challenging situations. Feel free to bring your own questions along!

Join us on February 5th at 17:00 PM for this free session and take a fresh approach to handling exam anxiety.

New year, new habits? 🍎🏋🏽🧘🏻‍♀️ Or have your resolutions already faded? Or maybe you don’t even bother making them anymore because they never seem to stick?

What if you could make good habits actually last? This Wednesday’s SKY Campus session will introduce you to yogic principles and practical tools that’ll make it easier to stay consistent – even under pressure.

With exams lined up, now is the perfect time to learn how to set habits that support your focus, balance, and well-being. Join us on January 22nd at 18:30 PM for this free session and take a fresh approach to building habits that truly stick.

✅ Link to RSVP in bio

(Registration link in Bio)

Whether you are seeking to reduce stress, improve wellbeing, or simply looking for a powerful tool to enhance your daily routine, the Secrets of Breath event is a great opportunity to:

✅learn a simple breathing technique
✅experience a guided meditation for relaxation
✅learn more about the SKY Breath Meditation and the Happiness Program

SKY Breath Meditation is an evidence-based technique which brings the mind to the present, releases stress and anxiety, and increases energy levels. It was recently found to be the most effective among other well-known techniques by Harvard and Yale Universities.

The daily practice can be learned in the SKY Happiness Program, an immersive course, where you will also experience fun group processes and deep self-exploration with yoga, meditation, breathwork and games.

“Wishing you all a Happy, Healthy and Prosperous New Year!🥳🎉

The United Nations has recently declared 21. December as World Meditation Day! 🧘‍♂️
Hundreds of scientific studies at research institutes throughout the world have documented that meditation significantly reduces stress, depression and anxiety.
Join us this Wednesday to experience for yourself the wonder that is meditation :) 🙂
We’ll do some light Yoga, Breathing Exercises and conclude with a guided meditation. (Sign Up in Bio)

🥁We’ll have a Christmas special SKY
Happiness Program from 13-15 December!🎄

You’ll learn the daily SKY breath meditation technique and frameworks for mind mastery, we’ll practice dynamic and soothing yoga, and have loots of fun with games and interactive processes!

100+ independent studies including research in Harvard and Yale have shown that the SKY technique:
✅Reduces the stress hormone by 56%
✅Boosts sleep quality by 3x
✅Reduces anxiety by 71%
✅Increases wellbeing by 50%

It’s a ZPP certified prevention course so you can get up to 80% of the course fee refunded, depending on your health insurance.

➡️Details & Registration : Link in Bio

(Registration link in bIo)
Whether you are seeking to reduce stress, improve wellbeing, or simply looking for a powerful tool to enhance your daily routine, the Secrets of Breath event is a great opportunity to:

✅ learn a simple breathing technique
✅ experience a guided meditation for relaxation
✅ learn more about the SKY Breath Meditation and the Happiness Program

SKY Breath Meditation is an evidence-based technique which brings the mind to the present, releases stress and anxiety, and increases energy levels. It was recently found to be the most effective among other well-known techniques by Harvard and Yale Universities.

The daily practice can be learned in the SKY Happiness Program, an immersive course, where you will also experience fun group processes and deep self-exploration with yoga, meditation, breathwork and games.

A Hatha Yoga based comprehensive well-being and resilience program.

This dynamic and interactive program features the evidence-based SKY Breath Meditation technique (Sudarshan Kriya), effective Hatha Yoga sequences as well as group processes and experiential learning. 🧘🏻‍♀️

You‘ll take home a powerful daily practice to calm the mind, increase focus and efficiency, manage stress and anxiety, and just feel more happy and present.

Scholarship applications are now open. Link in Bio!

A Hatha Yoga based comprehensive well-being and resilience program.

This dynamic and interactive program features the evidence-based SKY Breath Meditation technique (Sudarshan Kriya), effective Hatha Yoga sequences as well as group processes and experiential learning. 🧘🏻‍♀️

You‘ll take home a powerful daily practice to calm the mind, increase focus and efficiency, manage stress and anxiety, and just feel more happy and present. ☺️

Application link in bio

(Link in bio)
Join us for a relaxing guided meditation and refresh after a full day of learning and work!
Meditation is not concentration, it is de-concentration. Focus or concentration come as a result of meditation.
All levels of practitioners are welcome!

(Registration link in bio)
Join us this Wednesday for a relaxing yoga session with breathwork and guided meditation 💫 All levels of yoga practitioners are welcome! We can also lend you a mat for the session.