CrossFit Bergisch Gladbach

Gruppentraining und individuelle Trainingspläne. Olympisches Gewichtheben und Turnen, Rudern und Rennen. Bike, run, swim, row, etc, hard and fast.

Alles unter Anleitung eines professionellen CrossFit Trainers und in einer einzigartigen Gemeinschaft. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and sn**ch. Similarly, master the basics of gymnastics: pull-ups, dips, rope cl  ...