ŌHIA - Find Inner Peace.

For the person who wants to get stronger, but never felt at home in a traditional gym.

ŌHIA TONE was made for you.

Low impact strength training with flowing, rhythmic sequences. Pulses, holds, and controlled movement that build deep muscular endurance; all within a space that still feels like ŌHIA. Calm. Intentional. Grounded.

45 minutes of work.
10 minutes of reset.
All of you, taken care of.

Created by our head strength coach Anna Andreeva, TONE is the first class of the STRENGTH pillar. And there is so much more to come.

Book your first TONE class via our website, ClassPass, gympass or USC.

Strength head coach:
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A new chapter of ŌHIA begins, where softness and strength exist simultaneously.

What began as ŌHIA Meditation evolved into ŌHIA Studio and is now expanding into 3 distinct pillars:

STRENGTH • FLOW • RESET

If you’ve been with us for a while, you’re already familiar with the FLOW and RESET experience.

Starting June 1st, we’re excited to introduce STRENGTH, beginning with our brand-new tone classes.

Because we believe building muscle and resilience in the body is just as important as cultivating a calm, steady mind. Not only for physical wellbeing, but for energy, longevity, and the way we move through life.

STRENGTH, FLOW, and RESET each support the body and nervous system in different ways, together creating balance, vitality, and deeper connection.

This is ŌHIA evolving - into a space where you can nourish your body, mind, and soul in exactly the way you need.

Strength head coach:
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Models: .munro.yoga
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For more than 35 years, Ulrike Schablin has dedicated her time to bodywork and holistic wellbeing, and for over 25 years she has been teaching yoga with passion and depth.

With her extensive background in anatomy and movement, she offers not only regular yoga classes in studios and companies, but also leads retreats, workshops and special events. Her warm and intuitive teaching style creates a safe, transformative space for her students.

This weekend, you’ll have the chance to experience Ulrike’s teaching in an immersive 90-minute class offering a preview of the practices we’ll dive into during the upcoming retreat (25.06. - 28.06.2026).

Expect a thoughtful combination of dynamic Vinyasa and soothing Yin Yoga, Yoga Nidra and Sound.

•When: Sunday, May 17th, 2pm - 3:30pm

•To book your spot, visit: www.ohiameditation.com -> Schedule

•For more information about the retreat: www.ohiameditation.com -> Retreats

A retreat isn’t about escaping your life, but about stepping out of the noise for a little while so you can finally hear yourself again.

You retreat to rest, but also to remember what matters, reconnect with your body, reset your nervous system and realign with your purpose.

Because growth needs space.

And sometimes, you might need a little guidance to feel supported enough to actually let go and realign.

Spots are filling up for our upcoming June Retreat in the beautiful Uckermark (25.06. - 28.06), so this is an invitation for you to take some time for yourself and join us.

Expect the ultimate ŌHIA Retreat experience with a thoughtfully curated blend of Vinyasa and Yin Yoga, Yoga Nidra, Meditation, Coaching, Sound Baths, ŌHIA WAVE, and Hypnosis - all guided by our three incredible teachers:


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More information and booking: www.ohiameditation.com -> Workshops/Retreats

You might come to Pilates to feel stronger, more toned or simply to move your body - but a lot more is happening beneath the surface.

Beyond core strength and posture, Pilates has a powerful effect on the nervous system. Through slow, controlled movement and intentional breathing, your body shifts out of “fight or flight” and into a more balanced state.

At the same time, you build a deeper connection to your body, learning how to stand, sit, and move with more awareness. This carries into everyday life, showing up as better posture, less tension and more ease overall.

If you’d like to experience the benefits of Pilates beyond the physical, we’d love to see you in class. Our Pilates sessions throughout the week are designed with a holistic approach, supporting both body and mind as well as nervous system balance.

You can join us every day of the week to deepen your practice and get to know our many great and versatile teachers.

Booking is available as usual through our website: www.ohiameditation.com → Schedule

Qi Gong is an ancient practice that combines slow, mindful movement, breath, and awareness to restore the natural flow of energy in the body. In a world that often pulls us into stress and disconnection, it offers a simple and effective way to come back to balance.

This weekend, Franzi will introduce you to the renowned “8 Brocades”, a set of traditional Qigong exercises developed by Daoist monks for enhancing physical health, mental clarity, and emotional resilience.

● When: Sunday, April 12th, 14:00 - 15:30

What to expect:

● Learn the foundational principles of Qigong and how it supports holistic health
● Understand the concept of Qi (life energy) and how to cultivate it in your body
● Practice the “8 Brocades” – simple yet effective exercises that improve posture, flexibility, and relaxation
● Reconnect with your body and energy through gentle, flowing movement, breathwork & meditation

Learn more: www.ohiameditation.com -> Workshops/Retreats

Come celebrate with us this weekend 🤍

Easter is a time of renewal, new beginnings, and transformation. It’s an invitation to pause, reflect, and start a new chapter with intention. As nature awakens and light returns, we welcome you to do the same.

Our studio remains open during the Easter period, offering a space to connect with your intentions and welcome spring in a meaningful way.

❣️We’ll open a little later on Friday and Monday, to make sure you’re able to get your well-deserved rest.❣️

Join us for our Easter specials and take this moment to nurture yourself through movement, breath, and presence.

You’ll find all special in our schedule as usual:
www.ohiameditation.com -> Schedule

The average person spends most of their day in a low-level state of stress, rushing from task to task, constantly stimulated, rarely pausing long enough for the body to fully rest. Over time, this becomes the norm. A racing mind, a shallow breath, tight shoulders; it starts to feel “just the way life is.”

If this sounds familiar, our upcoming retreat is for you.

In 3 days, you’ll explore and practice techniques designed to rebalance your nervous system, learn how it functions and what exactly a stress response is. Our goal is to support a lasting shift toward reconnecting you with your inner peace.

You can expect a carefully curated offering of Vinyasa, Jivamukti and Yin Yoga, Yoga Nidra and Meditation, Coaching, Sound Baths, ŌHIA WAVE, Hypnosis, nourishing Detox Food - and of course, stunning nature.

THE ULTIMATE ŌHIA SUMMER RETREAT - Nervous System Reset

25.06. - 28.06.2026

With your main host, Ulrike Schablin

Rawad Traboulsi, who will offer a focused hypnosis and sound session designed to bring calm and spaciousness into the retreat .ofc

Annika Pfeiffer, guiding you through a powerful ŌHIA WAVE .pfeiffer_

And Regine Freyberg, the best vegan chef who brings warmth, color, and creativity into every dish she prepares

More information: www.ohiameditation.com -> Workshops/Retreats

Did you know that we have a dedicated space for personalised one-on-one experiences with our carefully selected teachers?

During these private sessions, you’ll receive tailored guidance from experienced practitioners, aligned with your individual path. Whether you’re looking to book a private yoga class or relax with a massage, you can explore a diverse range of offerings—including coaching, energy healing, hypnosis, spiritual bodywork, tarot and astrology, Ayurveda, and more.

Each experience is designed to support a deeper connection with yourself while nurturing your body, mind, and spirit.

Learn more: www.ohiameditation.com -> Private Sessions

✨YOUR 2 CHANCES TO WIN A GOODIE BAG BY SENSATONICS✨

How can you win?

1. Like this post and share your favourite ritual in the comments. It can be anything from drinking a cup of coffee to meditating in the morning. The winner will be announced via our stories next Monday.

2. Come and visit our upcoming Class in collaboration with Sensatonics. One winner will be drawn in the beginning of the class.

WHAT: Spring Equinox Special x Sensatonics: Vinyasa Flow w/ Yoga Nidra & Gong Sound Bath

WHEN: March 20th, 18:15-19:30

WITH:

WHAT TO EXPECT: Celebrate the arrival of spring with a special practice designed to honor the equinox; a moment of renewal and new possibilities. This class blends a flowing Vinyasa sequence with the practice of Yoga Nidra, ending with a deeply restorative Gong Sound Bath.