03/09/2026
✨Soul SPA as a mom doesn’t have to be something big.✨
Sometimes it’s simply a small shift in perspective: your child says, “Let’s have a picnic by the ocean” — and suddenly dinner in the bathtub turns into a little adventure. 🤍
Ease often begins exactly where we let go of the plan for a moment, tune in to our child, and give imagination some space. A little playing, dreaming, laughing, winding down together. And an ordinary evening becomes a little Soul SPA moment for both of you. ✨
Less perfection. More connection. More magic in everyday life.🧚🏽
🛁I used to eat in the bathtub with my mom too, on my Nonna’s, my Italian grandmother’s, washboard. Doing that with my daughter tonight felt so perfect, so right, so full of emotion.
🫶🏽For one moment, not having to optimize anything, but simply being there together: that is ease, that is Soul SPA, soft and warm. ❤️
01/09/2026
Die Kunst der Achtsamkeit. ✨
Wie du innere Balance, Entspannung und Leichtigkeit findest.
Wir leben in einer Welt, in der wir ständig funktionieren.
Erreichbar sein. Leisten. Entscheiden. Weitermachen.
Und manchmal merken wir erst spät, dass wir dabei den wichtigsten Menschen aus den Augen verlieren: uns selbst.
Genau hier setzt Die Kunst der Achtsamkeit an.
Fiamma Rupp verbindet fundiertes Wissen aus Psychologie und Neurowissenschaft mit Mindset-Arbeit, Meditation und alltagstauglichen Ritualen. Ein Buch für alle, die sich nach mehr Ruhe, Klarheit und einer liebevollen Verbindung zu sich selbst sehnen.
Du findest darin kleine 3-Minuten-Mini-Oasen, Impulse zur Regulation deines Nervensystems und praktische Wege, Selbstfürsorge nicht nur zu verstehen, sondern wirklich in deinen Alltag zu integrieren. Dazu gibt es eine 3-teilige Audio-Serie „Reset für dein Nervensystem“ als Bonus.
Vielleicht ist es genau das, was du gerade brauchst:
🌿 weniger funktionieren
🌿 mehr fühlen
🌿 weniger Druck
🌿 mehr innere Ruhe
🌿 weniger „ich muss“
🌿 mehr Verbindung mit dir
Deine Reise zurück zu dir. 🤍
Das Buch erscheint Januar 2027 und kann ab sofort vorbestellt werden.
👉 Jetzt vorbestellen – Link in Bio
(English in the comments)
27/08/2026
Calm is not a luxury. It is the foundation of good decisions.
We're taught to associate strength with speed — react fast, decide fast, respond fast. But the moments that actually shape us rarely reward speed. They reward presence.
Think about the last time you made a decision from panic. Chances are, it wasn't your best one. Now think about a moment when you paused, breathed, and let clarity catch up with you before you acted. That decision probably held.
This is what I keep coming back to, again and again: your nervous system is not separate from your leadership. It IS your leadership. Every ounce of patience, every clear boundary, every wise decision — it all starts with your ability to stay regulated when everything around you says you shouldn't be able to.
Calm isn't passive. It isn't the absence of urgency. It's the discipline to meet urgency without losing yourself in it.
So today, wherever you are: in a hard conversation, a stressful deadline, a decision that matters — I invite you to pause for one breath before you respond. The pressure won’t disappear, but from that place, you'll have the chance to meet it differently.
Calm is not weakness or slowness. Calm is where good decisions are born.
🤍
(Deutsch in den Kommentaren)
innerpeace
25/08/2026
Neuroceptive Leadership doesn't begin in big decisions. It happens in the small moments of everyday life.
That's why I ask myself five questions from the SOULS Pocket Guide:
Self-Connect.
Open Up.
Unwind.
Listen.
Synthesize.
None of these questions need a perfect answer. They're an invitation to keep arriving, again and again, at myself. And that's exactly where what truly matters comes from: people around me feeling safe and seen.
The full depth is in my new book. 🤍
(Deutsch in den Kommentaren)
fiammarupp beyoutifulvita
