Health with DoRi'cipe

15/08/2022

For me and for this day ❤️❤️❤️.

18/10/2021

🍂 AUTUMN - Season of Changing 🍂

28/09/2021

😊 SEE & LISTEN MORE - LEARN MORE 😊

We need to listen, see and learn from all things thats we've heard and seen.

We need to listen to ourselves also to learn all the parts inside us. What were the bad/ good things that we've been done? In What did we succeeded and failed? What should we grow?

Spend time to be quite and look at you. Calm down and think more deeply. Use the heart to talk and the brain to think.

😌 So many things, right?

But we will learn it all together. It just takes time, but don't give up and please be patient.

❤️ It would be something amazing and peaceful, if sometimes we just wanna be silent ❤️

12/07/2021

PORK BALL RICE NOODLES SOUP WITH BAMBOO SHOOTS

If you are finding some idea for the summer’s food, so here you go. You don’t need to stay in your kitchen so long to find some ideas or to make the nice food. With this vietnamese rice…

12/07/2021

Hi my besties i hope you are having a great day 😘 Spend a little time today whenever you can to listen to your body. Perhaps in the morning or in the evening and just 5-10 minutes to listen, to relax, to feel yourselves. You can get the sunlight, get the love from our mother nature. Then get love and give love, learn to accept and forgive....

Hi my besties i hope you are having a great day 😘 Spend a little time today whenever you can to listen to your body. Perhaps in the morning or in the evening and just 5-10 minutes to listen, to rel…

14/06/2021

Let's try this with me 💪💪💪

50 reps 3sets for each exercise 🥰

Then hug your abs and look at the result that you just made. Omg say thanks to it bc it was working with you so hardly.

08/06/2021

LOWERBODY WORKOUT AT HOME
https://doricipe.wordpress.com/2021/06/08/lowerbody-workout-at-home/

There are all the techniques for every exercise also. Click and join with me!

Hi all my besties! Here is our lowerbody workout to pump and build your sexy b***y and make it rounder, to make your legs be strong and still look so feminity, to train your abs more strong also. Y…

08/06/2021

LOWER BODY 🍑🍑🍑

You will burn your lowerbody slowly but just sleep my besties😴omg then tomorrow 🤫🥵💪 you can feel with every movement. You can feel its sore, it hurts but keep doing it and make great things together.

Im always with you and we will do our best together!

METHOD:

❗️IGNITE: 20 reps 3 rounds for each exercise
Side lunges
Standing Kickbacks
Kneeling Hip Thrust
Jump Squat

❗️FIRE UP: 12-15 reps 3 rounds for each exercise
Hip Thrust w Dumbbell
Tripel Squat
Step Ups

❗️PUSH YOUR LIMIT: 30 reps 2 rounds for each exercise
Squat S to S w Band
Standing Kickbacks w Band

‼️‼️Don't forget to eat something before you do the workout but dont make you feel SO full 🤭😅

***yworkout