Turnfit_berlin

Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care.

Joe Rogan Experience #1551 - Paul Saladino Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food re...

Joe Rogan talks about nutrition.
With exercise, you need to consume 1 gram of protein per kilogram of body weight.
At the same time, 20-30 grams of protein is effectively absorbed in one meal.

Joe Rogan Experience #1037 - Chris Kresser Chris Kresser is a health detective specializing in investigative medicine, blogger, podcaster, teacher and a Paleo diet and lifestyle enthusiast. His new bo...

We opened the indoor training season
Enjoy

Hi guys.
Our sports club Turnfit is moving into indoor training and invites everyone to join a good company.
The program includes:
- regular trainings under the guidance of a trainer,
- the development of a program for each participant,
- advice on nutrition and daily regimen,
- sports and recreational activities.
We are for healthy evolution!