Flow Motion Studio

Wegbeschreibung Website

Flow Motion Studio A fitness studio (x2!) in Berlin for acroyoga and new ways to move! Find us in Wedding & Neukölln!

Studio Wedding
Schwedenstr. 14
13357 Berlin
Innenhof - Erdgeschoss

Studio Neukölln
Glasower Str. 60
Haus 1, 3.OG
12051 Berlin

30/09/2026

Dein Sixpack ist nicht dein Core. 🤫
In Lara‘s neuen Stunde Strength & Stretch Pilates gehen wir dahin, wo Stabilität wirklich entsteht: zu den tiefen Muskeln. .with.lara

Wir trainieren nicht lauter, sondern tiefer. Das ist der Grund, warum du nach Pilates nicht nur straffer, sondern auch 2cm größer und viel ruhiger im Kopf bist.

Keine Vorkenntnisse nötig.
Lara guided dich auf Deutsch & Englisch.

📍 Flow Motion Studio Neukölln
🗓️ Donnerstag, 24.9. | 17:30-18:30
🔗 Anmeldung über Link in Bio / Eversports

Wen soll ich auf die Matte bringen? Markiere deine Pilates-Buddy 👇

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Your sixpack is not your core. In this class we train deep, not loud. Expect to leave taller, stronger and calmer.
DE/EN. See you on the mat!
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🎥 Milli Barber .me.milli

25/09/2026

2 chokes that can save you. No strength needed, just leverage.

In this post, Fernando breaks down 2 essential self-defense chokes - simple, effective, and pressure-tested for real-life situations.

Want to learn them properly?

Join Fernando at 📍 Flow Motion Studio Neukölln:

Jiu-Jitsu Self-Defense | Beginner 🥷
Every Wednesday • 8:00 - 9:00 PM
Mixed-level, all genders, no experience needed

Women’s Self-Defense with BJJ 🥋
Every Saturday • 10:00 - 11:00 AM
Women-only, safe & supportive space

Stay calm. Think clear. Protect yourself.

Each class ends with breathwork & mindfulness.

🎟️ Link in bio to book your spot.
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22/09/2026

We often hold on to emotions that actually need to move.

In dieser Klasse gibt es keine Choreo.
Wir erforschen, was gefühlt werden will - durch intuitive Bewegung, Breath & Sound.

Dynamisch, interaktiv, lebendig.

Eine Einladung, aus dem Kopf zurück in die Weisheit deines Körpers zu kommen.

Emotion in Motion: Emotional Awareness & Movement
Mittwochs 19:00 - 20:00 • 60 Min.
📍 Flow Motion Studio Neukölln | mit Lara

Link in Bio zum Buchen. Oder schreib mir DM für einen Platz.



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🎥 .me.milli

15/09/2026

Pilates body, Yoga soul. That’s Yogilates.

Strength from the center, ease in the movement.

We blend Pilates‘ core-focused precision with Yoga’s mindful flow for a balanced, full-body practice that improves posture, builds functional strength & increases body awareness.

Expect to leave feeling stronger, longer and more connected.

FRIDAYS 11:45-12:45

📍 Flow Motion Studio Moabit
with Alexa

All levels — options to modify or intensify.
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🎥 by Milli .me.milli

09/09/2026

PILATES STRENGTH & MOBILITY with Eleni

Mondays | 17:15 - 18:00 | 45 min
Thursdays | 8:45 - 9:30 | 45 min
📍 Flow Motion Studio Moabit

And

Tuesdays | 17:45 - 18:30 | 45 min
📍 Flow Motion Studio Neukölln

What to expect:

Full body practice for healthy, strong movements in everyday life. We challenge muscle groups & metabolism and build strength through more mobility - not despite, but because of the greater range of motion.

For all levels. Mats are there, you only bring yourself.

🎟️ Link in bio to book or via USC, Wellhub, ClassPass, Hansefit - places are limited!

moabitpilates

🎥by Milli .me.milli

08/09/2026

Softness isn’t about doing less, it’s about doing more with less tension. 🤍

Strala Yoga is invigorating and dynamic, but non-forceful. Inspired by tai chi, we move fluidly from our center to build strength, mobility & balance — without the struggle.

Expect to leave feeling refreshed, empowered & energized.

STRALA YOGA with Alex’s
Every Friday 10:15-11:15
📍 Flow Motion Studio Moabit

Suitable for all levels. No experience needed.

🩵 Save this for when you need a softness break.
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🎥by Milli .me.milli

03/09/2026

Dein erstes Mal im Tuch? 🤍

First Flight ist genau dafür gemacht – für den Moment vor dem „Ich kann das nicht“.

Was dich erwartet:

Freitags 13:15 bei Olena .i.t.a.y im Flow Motion Studio Moabit lernst du die Welt des Aerial Hammocks kennen. Ganz ohne Druck.

Wir üben:
✨ wie du sicher ins Tuch kommst (und wieder raus)
✨ erste schöne Formen & einfache Umkehrhaltungen
✨ wie du dem Tuch & deinem Körper Stück für Stück vertraust

Für wen ist das?

Für dich, wenn du noch nie im Tuch warst. Wenn du denkst „Ich bin zu schwer / zu steif / zu unsportlich“. Genau für dich ist First Flight.

📍 Flow Motion Moabit
⚠️ Komm mit bedeckten Achseln & ohne Schmuck!

🎟️ Buchung via Bio | USC, Wellhub, ClassPass welcome
Fühlst du dich angesprochen? Dann ist das dein Zeichen.

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aerialdance

🎥 .me.milli

31/08/2026

✨ Meet Cayce ✨

Professional contemporary dancer, movement researcher and one of our wonderful teachers at Flow Motion Studio Neukölln.

Originally from the US and now based in Berlin, Cayce began her professional dance career with Tulsa Ballet before joining the contemporary company Zion Dance Project. Alongside her work as a performer and choreographer, she has spent the past years exploring movement research and creating spaces for creativity, curiosity and embodied exploration.

Her weekly classes at Flow Motion Studio Neukölln:

🌊 LINK Movement Exploration
Wednesdays | 10:00–11:15
Fridays | 19:00–20:15

A guided movement and dance exploration connecting movement with emotion. Through improvisation, curiosity and free movement, we explore what happens when we allow the body to lead — creating more freedom in movement, self-expression and space.

🤸 Deep Flexibility
Sundays | 10:00–11:00

A slower-paced flexibility class focused on deep, mindful stretching and increasing your range of motion. Through longer-held positions, breath and body awareness, we explore the hamstrings, hips, spine and shoulders while working towards greater mobility and ease in the body.

Whether you want to dance, explore, stretch or simply discover new ways of moving — Cayce’s classes invite you to connect more deeply with your body. ✨

📍 Flow Motion Studio Neukölln, Berlin
🎟️ Book via link in bio or website
☑️ USC | ClassPass | Hansefit | Wellhub welcome

28/08/2026

✨ Meet Zosimo ✨

Zosimo started his calisthenics journey 10 years ago in Sydney with one simple goal: learning how to do a handstand. It took him two years to achieve it — and along the way, he fell in love with the slow, patient and accessible approach of bodyweight training.
Today, this philosophy shapes his teaching. Zosimo creates a safe and inclusive space for anyone who wants to start, explore or progress in calisthenics — one step at a time. 💪

His weekly classes at Flow Motion Studio Neukölln:

🤸 Calisthenics by 1PUC | Beginner
🗓️ Mondays & Wednesdays | 17:35–18:35

Start from the foundations! Explore beginner calisthenics skills such as shoulder stands, L-sits and back levers while building strength and body awareness. No previous experience or specific strength level required.

🔥 Calisthenics by 1PUC | Intermediate
🗓️ Mondays & Wednesdays | 18:45–19:45

Ready to take your practice further? This class focuses on more advanced calisthenics skills such as muscle-ups and front levers, while developing strength, endurance and control.

Prerequisite: You should be able to do at least one unassisted pull-up.

Whether you’re working towards your first pull-up, handstand, L-sit or front lever — Zosimo will guide you through the process with patience, progressions and plenty of encouragement. ✨

📍 Flow Motion Studio Neukölln, Berlin
🎟️ Book via link in bio or website
☑️ USC | ClassPass | Hansefit | Wellhub welcome

Adresse

Berlin

Öffnungszeiten

Montag 18:00 - 22:00
Dienstag 18:00 - 22:00
Mittwoch 18:00 - 22:00
Donnerstag 18:00 - 22:00
Freitag 18:00 - 22:00

Website

Benachrichtigungen

Erfahren Sie als Erste/r von Neuigkeiten und Aktionen: Wir schicken Ihnen eine E-Mail, wenn Flow Motion Studio etwas veröffentlicht. Ihre E-Mail-Adresse wird für keinen anderen Zweck verwendet, und Sie können sich jederzeit abmelden.

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