With Kate

Some important RIDE DATES FOR YOUR DIARY … ✨

The next few weeks are jam PACKED with Ride Specials:

Weds 18.03 12pm - MUSICAL THEATER RIDE
Fri 20.03 8am - MUSICAL THEATER RIDE
Thurs 26.03 - 2006 THROWBACK
Thurs 02.04 - THROWBACK TO EURODANCE!!!
Fri 03.04 - SPECIAL TBA 😉

All at .bln Studio West 🧡

Book your bike and secure your spot!!!!!

And there‘s more to come… so watch this space!!!

📸 💜

We are anything we want, we are WOMAN 💜

Happy International Women‘s Day Team. Shout out to all of the fierce women out there who are literally doing it all — spinning the plates, juggling the batons, jumping through hoops and still managing to smash those curveballs out of the park!

Between classes, rehearsals and shows lately I have definitely felt the load… and that’s before the admin, the prep and everyday life (and of course Nala 🐾). Bringing the energy for those I teach, work with and perform for is tough to maintain, especially when running on reserve, but I do it — not just because I LOVE it, but because I CHOOSE to and because I CAN.

And I’m not alone… women all over the world are showing up every day proving just how strong we are. Some of those women are also parents, business owners, leaders, carers… the list goes on. Some are doing it alone, some with partners, some even despite the partners they have — but they’re IN IT.

The greatest challenge of all is that whatever we are managing, we’ve been conditioned to make it look effortless. But let’s not forget: the struggle is REAL.

Carrying a heavy load requires the correct form, progression, core stability, breath control and recovery time — imagine the extra effort of somehow hiding that load.

Owning the effort, sharing the struggle, lightening the load and taking time out does not make us weak or negate our grace. That vulnerability is part of our strength — it supports our endurance and proves what we are capable of carrying.

Thank you to the community at .candoitall for championing women who refuse to choose just one lane. Turns out… we really can do it all.

This one is on my wishlist… Thank you .berlin for this beautiful new collection 🩵



📸

July

1-3 .berlin 🩵 :
4-5: 💙
6-9: Post-Class-JOY 💜
10: Pre-Ride fun at .bln with my gal for our Special ☀️🧡
11: Pride Ride ❤️🧡💛💚💙💜🤍🩷🩵🤎🖤
12: Reflection ✨

I’ll take a Collagello TO GO please 😇

On route to something a little different for the next couple of weeks 💚😉, so keep on shaking with all of your fave .berlin Lagree instructors and I’ll see you back in Berlin very soooooon 🩵

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending in the wind."

Well here we are… already over half way through January and this is my first post 🙈 Does anyone else feel like the year started without them? I absolutely love any opportunity for a fresh start and a reset but sometimes the new year holds a little too much pressure. 2025 so far ‘with Kate’ has been… interesting. Arguably, I had a ‘strong’ start to the year: It has been go go go, non-stop, hard work and hustle… BUT it’s that hustle that has prevented me from taking a moment on that bridge between 2024 and 2025 to stop, reflect and set some new intentions. The busy schedule so far has left little time and energy to sink into the more important and meaningful projects, planning and practices that I had in mind… but that’s OK! I know that I could have used the tiny gaps I found along the way to play catch up, but instead I decided to protect my energy and let go of this unnecessary pressure to have already started…

So HAPPY NEW YEAR folks! Whether you are already smashing your goals, still decided on them or have chosen not to set any and be open to whatever comes your way, I hope that you are present and mindful in all that you do so you don’t miss any of the good stuff that presents itself to you! I personally am in a Maintenance (rather than Growth) Phase: I will be tackling a busy schedule but with zero pressure for anything extra… then when it feels right, I’ll have lots to share with you 🥰 For now I’m taking each day and each moment as it comes and loving every breath of it 🥰

Thank you 2024 and everyone who was a part of it… That was a definite year of challenge, change and growth… I am so grateful to all who were along for the ride… 💜