Beat Your Beast

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The beauty of a cracked egg 💎

Hope you're having a nice Easter Sunday. Also when you're probably not doing what you thought you'd be doing today. 🐇

Take a Moonlight Bath 🌕

Did you know that the human body needs moonlight?!

Today is full moon.
The full moon has extracting qualities. Things we suppress tend to surface during this time.

Try to welcome any stubborn emotions you might feel today and use the moon phase for emotional detox.

So tonight enjoy sitting outside in the fullmoon light for a bit when you can.🤲🏼

Hello, how are you?

I keep wondering what everybody is experiencing these days. Because I guess we all are faced with different situations and emotions.

I've been through different emotions, not only pretty ones. I approach it as a cleanse, though.

Because most of our emotions have probably been there before but are now surfacing as distractions are less.

'Every situation we encounter is tailormade for us. We need all the situations for us to know who we are.' Sri Vast

Taking in. Pausing. Seeing the luxury of the ordinary.

Just about two weeks back we were all packed with totally different plans, isn't it?
Do you now sometimes think: "funny...and I was debating over where to go over easter. Or where to go for dinner even." Now all these options are 'gone' in a way and we see how worked up we can get over choosing between great and... great. And we happily would take back our 'old problems', right? 😌
Things we most of the time take for granted here are actually a real luxury.

Hopefully we remember and maybe live it more fully once we can go back to beeing outside carefree for example. 🍃

Happy to learn what you think! Let me know 👀💌

Coach Service - when you're wondering wether you need support: Go and get it!⚡

I am happy to offer my expertise. Especially now that probably all of us are more confronted with uncomfortable thoughts and feelings .🎢
Let's help each other out to stay confident. 😌
It''s the best service for this world right now !

Also read my new Blogpost: We often think too much about wether to get help already or not. Be gentle with yourself and just ask for help sooner. With tips how to get started. 🎈

Newsletter März ist raus.

Beat Your Beast Newsletter 03 📬

Damit Väterbei der anstehenden Geburt ihres Kindes dabei sein dürfen ❤

Väter mit in den Kreißsaal Liebe Väter und Mütter, liebe Familien, liebe Hebammen, liebe Leute, ja, es ist so, dass das neuartige Corona-Virus unser aller Leben verändert. Und ich bin auch absolut der Meinung, dass wir nun alle an einem Strang ziehen müssen, ich bleibe auch mit unserer Tochter zu Hause und versuche mich s...

'We are together in this' is a much quoted statement these days. And I do like it.
At the same time: aren't we always 'in this' together? Meaning this life experience, this planet with all its beauties and struggles?! Please let this be a message we remember even when we can go back to daily business as usual! We ARE together and BELONG together and with that same mindset let's tackle climate emergency, poverty, hunger, list goes on... We see we CAN change gear in an instant. Means we do have a CHOICE and the POWER to choose! And for once economical well-being is not the single most important factor but humanity is! We should keep it this way 😌❤

Re-evaluate

We all have to slow down and detour from our usual routines, duties and pleasures these days. It can be very uncomfortable and not-acting can be the hardest of all.
I got the wise advise to re-evaluate. First everyone individually: What is important, what are my values, how do I conduct my life.
Then as humanity. We have tremendous power when we act united. And we already can see changes CAN be done. What if we all push towards healing: ourself, each other, our planet.

And healing your own wounds is a first big step to bring collective healing about.
So don't underestimate the influence and power you have as an individual. ❤

Beat Your Beast Newsletter is out! 🚀😀

Der Beat Your Beast Newsletter startet 📬 Ich bin voller Vorfreude und Tatendrang, und hoffe Beat Your Beast ist – auf welche Weise auch immer – von Wert für Dich!

Love = taking the role that is needed in the very moment ❤

I came across this note in my journal and thought...hum...yes: Taking oneself back, reflecting what can I give to this situation to add value to it and acting ( or in some cases exactly NOT acting) accordingly really bears the quality of love.🍂🙏🏼