SmeileYoga

The good thing about yoga is, you can do it anywhere in the world.
This was definitely so far the most scenic place I've ever practiced.

Back in Berlin in studio as of next week.

Wednesday 6.30pm , Thursday 8pm

See you on the mat ❤️

Shirshasana

Umkehrhaltungen wie Kopfstand oder Schulterstand haben einen positiven Effekt auf die Durchblutung. Die Venen werden entlastet, wenn man in diesen Asanas die Beine über dem Kopf anhebt. So kann sauerstoffarmes Blut besser abfließen und der Körper wird mit frischem Blut versorgt.

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Yogateacher training 2023

Asana des Monats: Matsyasana – der Fisch

In der dunklen Jahreszeit sind wir geplagt von Antriebslosigkeit und Erschöpfung. Mit Matsyasana, dem Fisch, kannst du deinen Körper und Geist auf Trab bringen. Ein Grund mehr sich diese Asana einmal genauer anzuschauen.

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Warrior 2

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YTT200 in Spain- Thanks Atma for the lovely time, the knowledge sharing in this beautiful surrounding.

Spain, Nov 2019

The beauty with Yoga is, that you can do it anywhere in the world. This was taken in Portugal, Odeceixe.

Warrior II — Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh) — is a standing yoga pose that enhances strength, stability, and concentration. It's named after the Hindu mythological warrior, Virabhadra, an incarnation of the god Shiva.

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.”
-Osho-