Personal Training Niko Berlin

If you could have a Super Power what would it be? My Super Power is the Ability to Teach you how to improve your Flexibility and Posture and Relieve your body from Pain and Muscle Tension!

Book a Personal Training now - Good Prices - 50Min. session, at your Place, on a Park or at the Gym! 💪🏾

In Zusammenarbeit mit dem Body Health Center Berlin Kleistrasse 23-26 können Sie jetzt einen Termin zum Pilates-Reformer vereinbaren!

In cooperation with the Body Health Center kleistrasse 23-26 you can now make an appointment for pilates reformer!

-There is probably no piece of Pilates equipment more famous than the Pilates reformer—and for good reasons.

-The reformer makes a dramatic impression when you first see one, and an even more dramatic change in your body when you use it.

-The reformer was invented by Pilates founder Joseph Pilates.

-German-born Joseph Pilates was living in England and working as a circus performer and boxer when he was placed in forced internment in England at the outbreak of World War I. While in the internment camp, he began to develop the floor exercises that evolved into what we now know as Pilates mat work.

-As time went by, Joseph Pilates began rehabilitating detainees who were suffering from diseases and injuries.
Joseph Pilates developed his work from a strong personal experience in fitness. Unhealthy as a child, he studied many kinds of self-improvement systems. He drew from Eastern practices and Zen Buddhism. He was inspired by the ancient Greek ideal of man perfected in the development of body, mind, and spirit. On his way to developing the Pilates Method, Joseph Pilates studied anatomy and developed himself as a bodybuilder, wrestler, gymnast, boxer, skier, and diver.

-A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.

-One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and all kinds of variations.

-The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.

Vid. Pilates Reformer Training - Body in Progress by Henriette Letzner

Bootcamp on Gleisdreieck Park 💪🏾

Every Friday at 17:00 🏋️‍♀️🤸🏻‍♂️🏃🏾‍♀️

First workout for Free!

Get 33% off on a 10 Workouts Voucher!

Alexandros is following a program of strength and stretching with: -Trx, Elastic Bands and Exercises with the Weight of the Body, that helps him getting strong and keep his body elastic for the ping pong training!

He wakes up at 8 in the morning and just before 10:00 he is already at Gleisdreieck park, warming up for the training!
Bad weather and cold winter mornings are not enough to keep him away from his fitness goals!

Now that Spring is coming and is Already April, take advantage and book your first personal training with me!
No matter what your target is, i can be there and help you reach it!
Together! 💪🏽

4 HIIT Exercises to Burn Fat Fast. 💪🏾

1. High Knees Grab x2 (3Sets of 1min.)

2. High Knees Jumps with Arms Raises (3Sets of 1Min.)

3. Burpees without Push Ups - without Jumps (3Sets of 1Min. As Fast as you can)

4. Jumps with Half Squats (3Sets of 1Min.)