fl'AIR Yoga

f’l’AIR Aerial Yoga is all about finding balance, strength, and release while suspended in the air. The beauty of this practice lies in its ability to deepen flexibility, strengthen the core, and explore poses you never thought possible!

But let’s not forget the guidance behind the journey— fl’AIR Yoga teachers are here to support, encourage, and guide you every step of the way. From adjusting the hammocks to assisting with posture, they create a safe space for you to trust your body, let go of fear, and fly.
Step into class and experience the joy of fl’AIR Yoga. It’s time to rise above!

Ready to take your yoga practice to the skies?
Join our 5-Day fl’AIR Yoga - Aerial Yoga Teacher Training and elevate your skills, strength, and flexibility! 🌿✨ Whether you’re a seasoned yogi or a beginner looking to expand your knowledge, this immersive training will give you the tools to safely teach and fly with confidence.

What’s Included:

* In-depth instruction on fl’AIR Yoga - aerial yoga poses & sequencing
* Hands-on practice & personalized guidance
* Safety techniques
* Teaching methodology & class structuring

Spaces are limited!
Head to our bio for the website link and all the details you need!
Secure your spot today and float into a new adventure.

Tuesday isn’t so bad. It’s a sign that you’ve somehow survived Monday! 😂
Happy Tuesday fl’AIR Yogis! 🥰

Flying high. Being upside down. Stretching your hamstrings. And having fun? Yessss.... it is possible with fl’AIR 🤩




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We miss You fl’AIR Yogis! ❤️
We can’t wait until we can go back to our hammocks and continue with trainings! So for now, stay healthy and strong, keep doing your strengthening and flexibility practices at home and see you soon! 💕



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A Twist a day..... 🤞🏻

„So, what is the truth about twist poses? They stimulate circulation, build heat, and release tension in the muscles of the spine. They increase the mobility of the abdomen and rib cage by softening fascia, and twists can also stimulate the many vagus nerve fibers in the torso and neck (the cranial nerves that calm the visceral organs), which could explain the “ahhh” effect twists can have—the feeling of relaxation and release that they give us.“
Beth Spindler

Wanna go deeper with your fl‘AIR Yoga practice?
Join us for an Intensive Workshop at . Check the website or email us for more infos. ☺️
Have a wonderful Sunday crazy yogis! 🤩

It‘s Sunday Funday! It‘s time for some fl‘AIR Yoga at Flair Studios! 🤩



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