Bln.Athletics

13/10/2026

Singles, doubles or relay? 🏃🏻‍➡️🏃‍♀️‍➡️

Our rule of thumb for your first HYROX race:
- Relay if you want a taste.
- Doubles if you want the full course but would rather share the work at the stations.
- Singles once you can run 5 to 8 km without stopping and get through every station on your own.

Whichever you pick, as a beginner you start in the Open division.

Good to know: doubles isn’t half the run. You cover all 8 km together, so a similar running pace matters more than a similar deadlift.

How long to prepare? If you already do CrossFit or functional training and can run 5 km without stopping, you’re probably looking at 8 to 12 weeks. Close to starting from scratch on both? Plan for 16 to 20. These numbers come from coaching experience, not study results.

Full guide with weights, sample week and race dates: link in bio. Find your doubles or relay crew at BLN.Athletics, official HYROX partner.

BLNAthletics

08/10/2026

07/10/2026

Hyrox Hamburg is just 3 weeks away. Time for one last proper test. 👀

Don’t miss our Hyrox Sim this Saturday at BLN.Athletics.

All 8 stations, 800m runs in between, and Coach Tobi on hand with tips on what to sharpen before race day.

Heat times run from 1pm to 7pm; there are still heats available from 4pm. Here’s how to lock yours in:

1. Sign up on Eversports (link in bio)
2. DM or WhatsApp Coach Tobi to get your heat time

Arrive 15 mins before your heat start time. Plan 60-90 mins for the race, plus warm-up and cool-down. Drop-ins welcome, sign-up required. Grab one of the last few spots! 🔥

06/10/2026

Hyrox Hamburg is just 3 weeks away. Time for one last proper test. 👀

Don’t miss our Hyrox Sim this Saturday at BLN.Athletics. All 8 stations, 800m runs in between, and Coach Tobi on hand with tips on what to sharpen before race day.

Heat times run from 1pm to 7pm; there are still heats available from 4pm. Here’s how to lock yours in:

1. Sign up on Eversports (link in bio)
2. DM or WhatsApp Coach Tobi to get your heat time

Arrive 15 mins before your heat start time. Plan 60-90 mins for the race, plus warm-up and cool-down. Drop-ins welcome, sign-up required. Grab one of the last few spots! 🔥

27/09/2026

September & October at BLN. 👀

New formats. Workshops. Challenges.
And a few good reasons to show up.

Disco Pump. Gymnastics Workshops. HYROX Simulation. CrossFit Total.

Swipe to see what’s coming up →

13/07/2026

The BLN.Hybrid.Race is back on Sat 18th!

In 60 minutes, alternate between running and strength stations – solo or in pairs. The goal: max points. The heavier you go, the more you score. But simply going fast or heavy won’t cut it. How you approach it matters just as much as how hard you go.

This is great prep for anyone with an upcoming Hyrox race, or just a solid way to see where you are with your endurance.

Sat 18th July | 3–5pm | with Coach Tobi
Register now – link in bio 👆

11/05/2026

The sn**ch is one of the most complex barbell movements and it can be intimidating to try this for the first time in a class. Too technical, too scary, not the right moment — sound familiar?
This workshop is exactly the right moment.

Coach Sindy will take you through basic drills and progressions at your own pace, in a small group where there’s no pressure and plenty of space to ask questions. If you’ve never tried it or you’ve already been lifting for a few years but want to feel more confident, this workshop is the place for you 😎

📍 BLN.Athletics
🗓️ Sunday 24th May | 2–4pm
🔗 Book your spot → link in bio

26/04/2026

Another Hyrox Simulation in the books ✅

Yesterday’s event at BLN covered every movement from the real race, in competition format. A proper taste of what’s coming at in Berlin from 22nd–31st May.

A huge well done to everyone who showed up and gave it everything. And a massive thank you to Coach Tobi for organising and running the whole day. He’ll be providing each participant with a custom analysis of how you did and where to focus before race day.

Up next: our Simulation next Saturday 2nd May if you fancy taking on another challenging format to keep those comp legs warm. Spots are still available, link in bio.