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Gorillas & Butterflies

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Gorillas & Butterflies

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Triathlon Club Training Berlin
Triathlon Online Coaching Dabei setze ich in Sachen Kommunikation, Zeitmanagement und Leistungsentwicklung neue Standards!

"Gorillas and Butterflies Racing Team" ist die neue Online-Plattform fuer Triathleten, Schwimmer und Laeufer! Ich biete meinen Athleten ein sehr persoenliches und individuelles Coaching auf hoechstem Niveau und dem neuesten Stand von Wissenschaft und Trainingsmethodik! "Unlimited Streaming" ist hier nur ein Stichwort! Aber das "Gorillas & Butterflies Racing Team" ist nicht nur die beste Adresse um seine persoenlichen Traeume, Wuensche und Ziele im Ausdauersport zu verwirklichen, sondern ist gleichzeitig auch ein Team, bei dem sich alle Mitglieder untereinander austauschen koennen! Gemeinsames Training, gemeinsame Wettkaempfe oder die gegenseitige Unterstuetzung und ein reger Erfahrungsaustausch sind nur einige Stichworte! Das Premium-Paket von "Gorillas & Butterflies umfasst folgendes Traningsangebot:

- ein ausfuehrliches Eingangsgespraech
- genaue Festlegung der Trainingsziele
- eingehende Steuerung der
Leistungsentwicklung
- woechentlicher Trainingsplan
- E-Mail-Kontakt jederzeit!
- nach Bedarf jederzeit Telefonkontakt!!
- komplette Jahresplanung inklusiver aller
Wettkaempfe, Trainingslager etc.
- individuelle und detaillierte Schwimmplaene
- detaillierte Uebungen und Programme zu
Athletik, Kraft und Beweglichkeit
- regelmaessige Auswertung der
Trainingsdaten
- Planaenderungen und Anpassungen nach
Bedarf immer!
- Beratung im Krankheitsfall oder bei
Verletzung
- online Video-Analyse des Schwimmstils
(gratis)
- Auswertung von externen
Leistungsdiagnostiken (kostenlos)
- Tipps und Tricks aus 25 Jahren
Triathlonerfahrung
- diverse Zusatzleistungen wie
Ernaehrungsberatung,
Sitpositionsoptimierung auf dem Rad,
Beratung bei Materialkauf und vieles mehr!
- Personal Training und Wettkampfbetreuung
auf Anfrage

07/09/2022

Before the weekend where many of our atlethles are racing we want to shout out for our who put another trophy 🏆 in her shelf. Last weekend when we did our last TT ride before the race she won the Triathlon in Biesenthal.

03/09/2022

Today been a fun day for the . We were invited by to their tour in berlin to check out their products and lead 3 runs + a short drill session for customers. ASICS did a study where they figured out that you just need a physical activity of 15min09sec to raise your mood. In this tour you could raise your mood w/ us .. as you see we had a lot of fun 🤩 and run for a that fights depression. Here are few impressions from today shot on a iPhone .. but we can’t wait to the official content. Thx for everything to our member and .aa who connected us with

02/09/2022

We are looking forward to spend the asics novablast 3 tour event with and you guys. Join us for doing professional analysis and running sessions tomorrow between 10 and 4pm

01/09/2022

Let’s see what happened last weekend besides our internal races.. The .berlinman event took place in Berlin and our won 🏆 her AG and finished overall 🥉. So I guess it’s time to call 📞 out for more women in this sport. We already have few super strong female athletes in our group .. so soon it’s time to rename all those events like .. 😅

30/08/2022

On the weekend some of us raced in some Ironman races or at BerlinMan, but the others met sharp at 8:00am to race in an internal brick session w/ 48km ok bike and 12km of run. No matter, if they came on a TT or roadbike. Everybody been pushing hard. What a lovely fast morning.
—

23/08/2022

Do you have that much joy during (training) races as our athletes? I Guess it’s a Love/Hate relationship for many to push to or beyond limits and still feeling happy & joyful. I‘m not sure if this is the supportive group or the sport

08/08/2022

Another proud 🥹 with stories from our athletes from all around the globe. been racing the in and finished as first ever this crazy race in a strong time 14:26:39 ! Then our Marko raced his first long distance in in 11:45:18 . .mrtnez used the chance for a local race and finished top 10 in his ag w/ an handicap. Strong 💪🏽 and last but not least who raced in and qualified for the 💪🏽as a athlete in 4:19:33 🔥🔥🔥 all our been following the races from the screen 📺 what a great is more the. it’s 🙌🏽

01/08/2022

Today is not that medal Monday that we hoped to be w/ 14 athletes who should start in Dresden🥇 But spontaneously few of us registered for the in berlin. And we have 4 new PB‘s by .tri & .. and the Supportteam been present, too. .mrtnez helped a friend to get a PB and where cheering 📣 our boys to the finishline. That’s team spirit. Here also some pictures from the run from ✌🏽😎 thx berlin for having us

25/07/2022

It’s and our races this weekend an olympic distance triathlon in . She won her AG 🥇and finished overall 7th. We don’t know how much our great by helped with this achievement. But her talent & ambitious drive to smash our been part of that journey for sure. Next week we have 2 strong women on the startline and around 10 men. We all can’t wait for in . It will be fast, it will be furious 😅 we will rock!!

24/07/2022

Today we had our last TT session before . It’s been a 60min effort on a 9km loop in Berlin outside the city. So guess how many km did our fastest triathlete made & what was the fastest loop? I guess we are ready for that race. You can find us on strava to check, but guess without cheating. It’s been fun as usual and we haven’t missed out the coffee break for sure. While we pushed alllike hell all Pictures are from before & After cause no drafting rule applied Here as well.

Adresse

Berlin
10711

Website

http://www.gorillasandbutterflies.com/

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