SHA-LA Studios Pberg

Feeling overstimulated, restless, or heavy?
Join Tati (.tati) & Elena this Saturday, October 11 at 6:30pm for Nervous System Reboot — a 90-minute blend of breathwork, aroma, and sound designed to bring you back into balance.

Through Conscious Connected Breath, natural scents, and a live sound journey, you’ll release tension, clear your mind, and reconnect to calm presence.

SHA-LA Studios, Kreuzberg
Not recommended during pregnancy or for those with epilepsy or heart conditions.

Do you have plans for tonight? Feeling restless or overly charged from the Full Moon energy?

Join us tonight for Full Moon Special: Hypnosis, Nidra & Sound — a grounding evening designed to help you release, reset, and realign.

Through a blend of Yoga Nidra, hypnosis, and sound healing, guided by Sarah (.healing), you’ll calm your mind, let go of what no longer serves you, and find inner stillness under the moon’s glow.

This evening,
October 8, 9:15pm
SHA-LA Studios Prenzlauer Berg

Join SHA-LA’s first 50-hour Breathwork Teacher Training, with Anna T. An experiential foundation course in Conscious Connected Breathing and core Pranayama practice that weaves theory and practice into a comprehensive module.

Beyond the essentials Anna will guide you through the energetics and embodiment of authenticity to help you find your own teaching voice.

Save the dates:
7 February
21 February
7 March
21 March
11 April
25 April
9 April

This training lays the first 50 hours foundation of a clear initial pathway to professional facilitation. Start your journey🤍

Master the art of creating classes that flow naturally and make sense — from structure to intention.

Join Jessica Seid on Saturday, November 15, from 1:30–5:30pm at SHA-LA Studios Kreuzberg for The Art of Sequencing workshop.

Perfect for yoga teachers and dedicated practitioners ready to refine their craft and bring clarity to their teaching.

Ready to harvest new knowledge this autumn?

Here’s what’s coming up at SHA-LA Academy:

15hr Yin Teacher Training — October 25–26
50hr Yin YTT — November 7–9 & 21–23 with Matthäa .mollenhauer

30hr Advanced YTT with Ambra Vallo — November 14–15

The Art of Sequencing with Jessica Seid .jiamei — November 15

30hr The Teacher’s Voice with Alex Perez — November 28–30

100hr Apprenticeship Program — early 2025

200hr Multistyle YTT — starting February 27, 2026

Best season to gather wisdom and refine your teaching🤍

During her classes, you will not only be challenged but also supported and uplifted.

Join Ilayda for Power Pilates every Friday at 4.45pm, SHA-LA Studios Kreuzberg.

Ready to feel more fit energized? Come move with Ilayda🤍

Ph: .hura

During her classes, you will not only be challenged but also supported and uplifted.

Join Ilayda for Pilates classes at SHA-LA Studios Kreuzberg:
Thursdays 10:30–11:15am
Fridays 4:45–5:30pm

Ready to feel more fit energized? Come move with Ilayda🤍

Ph: .hura

Join us on 4 & 5 October for a weekend of sound, breath, mantra, and movement🤍

We are excited to share that our teachers & Juliana are co-hosting a nourishing autumn retreat at one of the most magical places just outside Berlin: Haus Erlengrund, a hidden fairyland in the forest directly by a crystal-clear lake.

DEEP REST AUTUMN RETREAT
with Habiba & Juliana
9–12 October — Haus Erlengrund, Märkische Schweiz

For four days and three nights they will guide you through yoga, breathwork, somatic flows, meditation, ritual and sound. Beyond the mat you’ll gather by the fire, share nourishing meals, melt into the sauna, and rest by the water. You want to deeply rest after this wild summer, and a chance to return to yourself.

Just a few places left:
• Shared twin room
• Shared triple room
• Shared double cabin
Reach out to if you are interested in private options.

Prices start at 640 €

If your body says yes, this is your moment to join🤍