Yoga in Berlin and Kyiv

a . The purpose is to free energy in the lower body and allow it to move upward. Kundalini Yoga is an ancient form of Yoga that has only been practiced in the west recently. What to expect in a Kundalini Yoga class? A Kundalini Yoga class begins with a short chant followed by a warm-up to stretch the back and improve flexibility. Then we move on to the kriyas, which are a fixed sequence of poses and breathing exercises, pranayama, each for a different area of the body. Is Kundalini Yoga for you? Kundalini Yoga sequences, the Kriyas, consist of rapid, repetitive movements holding a pose while breathing in a particular way. Kundalini sequences can be physically very intense, but the technique goes also beyond the physical performance of poses. This type of Yoga appeals to those who are up for both mental and physical challenges. The yogic technique is simple and can be practised by anyone. Benefits of Kundalini Yoga Practice:
KY stimulates health, it relieves stress and boosts vitality. Yoga philosophy believes that a strong back strengthens balance and fosters a sound mind.
- more strength, energy, fitness and vitality
- better health
- greater clarity of mind
- greater peace and ability to stay calm in the face of storms
- spontaneous flow of joy and happiness