Free Breathing Yoga

Thanks to everyone who has practiced with us over the last 4 years.

For updates, future plans and next steps, you can join our mailing list at: www.freebreathingyoga.com

(Or simply just watch this space).

Love and light

Ian & Julia

How long is now?

Our next beginners’ course begins on Sunday 19th April 2026.

This course comprises a 2hr Intro to Ashtanga workshop, followed by a structured practice week.

For anyone who has been wanting to try Ashtanga yoga but hasn’t known where to start, this will give you everything you need.

Over the 2 hour workshop we’ll provide:
- background and history into the Ashtanga practice
- gentle introduction into sun salutations and standing poses
- breathing and concentration techniques

Intro Workshop: Sunday 19 Apr (12-14h)
Progression course: 20-23 Apr (7-8h)

Price: €60

For more information or to book, go to the link in the bio or get in touch.

Shower before practice. Clean body, awakened mind.

Personally, this has always been a must. I wake up feeling icky and a warm shower is essential both to open up my body and clear the cobwebs from my eyes.

Some argue that this is an unnecessary waste of a precious resource. Yet it has so many pluses….

What do you think?



NB: as per the last slide this post is for herbal information purposes only.

A few memories from our workshop with last month.

Thanks to everyone who took part but particularly to:

So I wrote a new blog on teaching, trauma and facing our fears. You can read it here:

https://www.freebreathingyoga.com/post/teaching-trauma-and-facing-fears

Or go to the link in the bio.

I hope you enjoy.

I wrote another blog.
https://www.freebreathingyoga.com/post/teaching-trauma-and-facing-fears

I hope you enjoy.

Teaching, trauma and facing fears TriggersOver the Christmas period, I had the privilege of attending a teachers course in London. There was a ‘Vegas rules’ agreement for all those who took part (‘what happens in Vegas, stays in Vegas’). Therefore I shall divulge only that one of the sessions took us through a trauma informe...

Our next beginners’ course begins on Sunday 15th March 2026.

This course comprises a 2hr Intro to Ashtanga workshop, followed by a structured practice week.

For anyone who has been wanting to try Ashtanga yoga but hasn’t known where to start, this will give you everything you need.

Over the 2 hour workshop we’ll provide:
- background and history into the Ashtanga practice
- gentle introduction into sun salutations and standing poses
- breathing and concentration techniques

Starts: Sunday 15/03/2026
Time: 10-12h
Price: €50*

(*Price includes a 1 week Intro pass valid until 19/3/26)

For more information or to book go to the link in the bio.

FBAY - February Newsletter -

FBAY - February Newsletter Please also note that there will be no regular classes running between Friday 13th and Monday 16th February during the Petri Räisänen workshop weekend.