10/07/2020
Life a bit messy? Time to start pilates and tidy things up a bit. Online and studio classes available.
Pulse Pilates offers beginner, intermediate and advanced level matwork classes in Berlin-Kreuzberg, as private sessions or in a small group.
Pulse Pilates is a family business established in 2010 and run by Sophie Richards and Evgeny Nikolaev. Here's a bit about them:
Sophie teaches private and group Pilates classes at Pulse Pilates. Sophie first came across Pilates aged seventeen whilst recovering from an ankle operation. The operation was at a crucial stage in her professional dance training but with the help of regular Pilates clas
10/07/2020
Life a bit messy? Time to start pilates and tidy things up a bit. Online and studio classes available.
30/04/2020
Every Tuesday, Wednesday, Thursday and Saturday all on Zoom. Get in touch for times and prices.
28/03/2020
Wow what a week! Respect for all of you who moved online with me this week. You are definitely all HOME HEROES!!!
20/03/2020
How to make a home gym from household items while self-isolating It can be difficult to stay in shape when you are stuck inside. But there are everyday goods that you can use to help maintain your strength and mobility
15/03/2020
Where there's a will there's a way.
08/03/2020
26/02/2020
Core blimey: how a 62-year-old man planked for eight hours – and what he can teach us George Hood, a former US Marine, broke his own world record this month. Here’s how you can improve your technique
02/02/2020
https://www.theguardian.com/lifeandstyle/2020/feb/02/how-to-sit-properly-at-work
How to sit properly at work Even the best chairs are not designed for sitting at for great lengths of time. The key to maintaining good posture is regular movement
23/01/2020
Dynamic group mat classes open to all levels.
Tues 12.30
Wed 19.15
Thurs 12.30 and 18.00
Saturday 10.00 and 13.30
Trial 8€.
22/01/2020
https://www.telegraph.co.uk/health-fitness/body/reformer-pilates-helped-adele-can-help/
How reformer pilates has helped transform Adele – and how it can help you too Adele, the singer who has reportedly lost just over a stone after taking up reformer pilates, said this: