Physically and spiritually intense vinyasa yoga
All classes in English. Full schedule at highonyog HIGH ON YOGA is here to bring you yoga in all its intensity.
It is where a modern approach meets the wisdom of tradition. Our practice is inspired by the Ashtanga Vinyasa Yoga with emphasis on body positivity and always and a friendly warm approach. SCHEDULE AVAILABLE AT:
www.highonyoga.eu
See you on the mat!
14/04/2026
The moment things shift.
Join our new offering
The Turning Point Retreat in Greece.
A space to reset, realign, and step into what’s next.
26–30 September 2026 on Aegina Island
Limited spots
Early bird only until 20. April.
First,
Release the tension, ease the nervous system.
Then – Clarity comes naturally.
Mateusz created his new retreat thinking about people like you, going through a change in your life.
Sure, yoga is about accepting change but in the world we live in you need tools to facilitate it, tools to go through a transformation without taking a toll on your body or mental health. You don’t have to be alone in this.
The Turning Point
September retreat in Greece hosted by Mateusz
Spots are limited.
Link in bio
03/04/2026
Special very last class with Anita: 108 Sun Salutations
It was high time to cleanse the mind and body and sweat it all out for a new fresh start into spring. That’s why Anita brings us the sacred practice of 108 Surya Namasakra (sun salutations). It’s like a trance with its repeated half sun salutations in one big group. At first challenging, yet extremely satisfying in the end.
Saturday
4. April
12 o’clock
Regular rates apply + USC, CP, ZS
27/03/2026
Opening of the spring season with the beautiful cleansing practice of 108 Sun Salutations by Anita
This will be the last chance to practice with Anita at our Kreuzberg location. Don’t miss it. 💚🩷
See you on Saturday, 4. April at 12:00.
23/03/2026
The early bird offer for the July retreat ends in 2 days.
Our Pistachios Island retreats are for you to enjoy the summer to the fullest. The sea, yoga and Mediterranean vibe.
🌴 21-24. July with & .highonyoga
🌴 26-30 September with .highonyoga
Links in bio or DM us here.
06/03/2026
It’s HIGH time we move to a new exciting chapter! By the end of April 2026 we are stopping our studio classes and, for some time, we are moving into online classes only accompanied by our retreats abroad.
It might come as a surprise to some of you, dear HOYsters, however, the main reason is that the time for a change has come. After more than 10 years of regular weekly classes we feel the call for a new chapter.
At the moment, we do not know what the future holds for us, but one has to leave something behind to make space for something new.
After April, HIGH ON YOGA stays through regular online classes and through our yoga retreat offerings. There will be pop-ups and special workshops offered as well, stay tuned. You can definitely expect some new projects happening soon also in new other home – Valencia, Spain. 🇪🇸
The last weekly class in Berlin with Mateusz will take place on 18. April at 12:00. Don’t miss it. We will keep you posted about the detailed schedule for the last weeks of April.
If you have questions, message us.
Thank you all for this unbelievable journey in the last 11 years, for the incredible privilege to be seeing you and giving you classes every day.
Thanks to Studio SoniC for hosting us and to all the amazing yoga teachers who worked with us through the years.
We are thrilled for this new chapter. Keep your fingers crossed for us!
06/02/2026
Grounded. Sweaty. Soft.
This Saturday we begin with a steady, strength-building Vinyasa to awaken the body and focus the mind - and then we slow it all the way down into deep, nervous-system-soothing Yin Intense.
It’s the balance we need right now: activation and release. Effort and surrender. Heat and stillness.
🗓 Saturday, 7 February
⏰ 12:00-13:15
Stay after class to connect with Maria and learn more about our upcoming Vinyasa & Yin Yoga Teacher Training.
Come to move.
Stay to land.
Leave regulated. 🖤
01/02/2026
Vinyasa + Yin Yoga for the Nervous System, 2nd Edition.
A practice that moves with your nervous system, not against it.
We start with a grounding, breath-led Vinyasa - sweaty, rhythmic, HIGH ON YOGA style - and gradually slow down into deep Yin Intense, with precise nervous-system cues that invite regulation, release, and presence.
This class is also a glimpse into our 2026 Yoga Teacher Training starting late March:
how different methods can be woven into one coherent, multi-dimensional yogic experience - intelligent, embodied, and alive.
📍 HIGH ON YOGA / Studio SoniC
🗓 Saturday, 7 February
🕛 12:00-13:15
with Maria Birnbaum
Limited spots.
Book via studio website / Eversports / USC / CP / Zenspotting.
Come sweat. Come soften. Come feel the shift.
23/01/2026
This Saturday, we’re marking the season with a special class with .highonyoga – a dynamic, intelligent practice designed to awaken curiosity, nervous-system awareness, and embodied freedom.
The class also opens the door to our upcoming Yoga Teacher Training Course, offering a taste of the approach, philosophy, and atmosphere we cultivate in the training.
Come for a grounding and sweaty Vinyasa and a warm drink afterwards.
Start: 12:00
Book via website/USC/CP/Zenspotting
Think 🤔 does anyone need a Yoga Teacher Training Course these days?
Do you need a comprehensive Yoga training in times of AI? Of busy schedules? Of almost endless resources?
Is your peace of mind, the sanity of the nervous system a serious factor to consider?
12/01/2026
Our next special class with Mateusz on Saturday, 23. January.
After the class you’ll get a warm cup of grounding decaf coffee blend by Berlin roasters .coffee
Book your spot via our webpage, eversports, USC or CP.
