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KARMA YOGA

KARMA YOGA

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72406 Bisingen,

"For the cost of one yoga class, you can change a life"---we invite the global yoga community to give back to Nepal, by helping - Karma Foundation Nepal

Let’s learn the correct practice to do the Anulom-Vilom Pranayama 🙏🏻🕉️🪷Sit with a straight spine in any comfortable position🪷Left hand, Gyan Mudra🪷Right hand Pranav or Vishnu mudra🪷Right nostril close with right thumb 🪷Left nostril, inhale🪷Left nostril close with ring finger🪷Right nostril, exhale🪷Right nostril, inhale🪷Left nostril exhale 🪷Try to keep your breath, long, deep silent, and mindful during the Anulom-Vilom Pranayam 10-15 mins daily practice is Beneficial for🪷Improving Immunity 🪷Calm the nervous system🪷Regulates blood pressure🪷Improves the functioning of lungs.Happy Practicing 🙏🏻🪷🕉️ 02/08/2025

Let’s learn the correct practice to do the Anulom-Vilom Pranayama 🙏🏻🕉️🪷Sit with a straight spine in any comfortable position🪷Left hand, Gyan Mudra🪷Right hand Pranav or Vishnu mudra🪷Right nostril close with right thumb 🪷Left nostril, inhale🪷Left nostril close with ring finger🪷Right nostril, exhale🪷Right nostril, inhale🪷Left nostril exhale 🪷Try to keep your breath, long, deep silent, and mindful during the Anulom-Vilom Pranayam 10-15 mins daily practice is Beneficial for🪷Improving Immunity 🪷Calm the nervous system🪷Regulates blood pressure🪷Improves the functioning of lungs.Happy Practicing 🙏🏻🪷🕉️

#formentalhealth #The Health Hand or Hakini Mudra is widely associated with enhancing mental clarity, concentration, and memory. It’s often referred to as the "mudra for the mind" in yoga and Ayurveda. How to do Hakini Mudra (Health Hand): Bring the fingertips of both hands together. Do not interlock the fingers—just touch the tips. Keep the palms apart and face them toward each other. Hold near the chest or at the level of the third eye (between the eyebrows). Practice for 10–15 minutes daily. Benefits for a Clear Mind: Boosts Concentration and Focus Activates the brain hemispheres and improves cognitive coordination. Enhances Memory Stimulates brain function, useful during studies or creative work. Reduces Mental Fatigue Brings calmness and clarity, helping relieve scattered thoughts. Balances the Brain’s Energy Promotes harmony between logic and intuition. Improves Decision-Making Supports sharper thinking and better judgment. Encourages Deep Breathing Often practiced with nasal breathing, increasing oxygen to the brain. #Harekrishna... 02/08/2025

#formentalhealth #The Health Hand or Hakini Mudra is widely associated with enhancing mental clarity, concentration, and memory. It’s often referred to as the "mudra for the mind" in yoga and Ayurveda. How to do Hakini Mudra (Health Hand): Bring the fingertips of both hands together. Do not interlock the fingers—just touch the tips. Keep the palms apart and face them toward each other. Hold near the chest or at the level of the third eye (between the eyebrows). Practice for 10–15 minutes daily. Benefits for a Clear Mind: Boosts Concentration and Focus Activates the brain hemispheres and improves cognitive coordination. Enhances Memory Stimulates brain function, useful during studies or creative work. Reduces Mental Fatigue Brings calmness and clarity, helping relieve scattered thoughts. Balances the Brain’s Energy Promotes harmony between logic and intuition. Improves Decision-Making Supports sharper thinking and better judgment. Encourages Deep Breathing Often practiced with nasal breathing, increasing oxygen to the brain. #Harekrishna...

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