05/11/2018
TOMORROW! PILATES & YOGA AUTUMN RESET:
Class 2 of 3 is 8:15AM tomorrow at ! Follow the link for info and registration
Contemporary Pilates in English in Berlin - Functional Approach to Movement
Specializing in Postural Imbalances, Rehabilitation, Pre + Postnatal Pilates
Contemporary Pilates work is heavily informed by modern medicine and bio-mechanics, using the original Pilates Method as a foundation and aiming to strengthen the body in the most functional and efficient ways. The goal is to counteract the bad habits our bodies develop as we go about our day-to-day lives. Pilates is often thought of as a "core workout," but active and thoughtful work throughout a
05/11/2018
TOMORROW! PILATES & YOGA AUTUMN RESET:
Class 2 of 3 is 8:15AM tomorrow at ! Follow the link for info and registration
Class tonight at Infinity Sunlight (Gubener Str. 27)!
Only 2 more in 2016!
Next up: Holistic Pilates Class this Tuesday 22. Nov, 20h at Infinity Sunlight - Raum für Yoga und Massage. Time is flying...only 3 classes left in 2016!
Whether you're a beginner or advanced mover, I encourage you to join us for a workout that addresses major common tensions, aches, and pains, such as shoulder/neck stiffness and lower back sensitivity. The class is formatted to be challenging but totally doable, regardless of level and experience. We will open our hearts and shoulders, strengthen our bellies, have a good laugh, and stand up taller by the end of the evening.
Email [email protected] for more information or to sign up!
10€ in advance, 12€ at the door. First come, first mat!
Hey Berliners! TONIGHT, Tuesday 15 November! Pilates at 20h at Infinity Sunlight - Raum für Yoga und Massage. Very conveniently located off Warschauer Strasse. 1 hour class and 20 minutes of in-depth explanations/Q&A after! I'm so excited to have the time and space to offer this practice. All levels are welcome. It's a great way to fine tune your form and get better acquainted with the details of Pilates work, whether you're just starting out or have been practicing for years!
12€ at the door. First come, first mat!
CLASSES ARE COMING! 4 week Fall Workshop on Tuesdays at 20h beginning 15. November. Conveniently located and super affordable!
For more info, check out our page on Meetup: https://www.meetup.com/holisticpilates/
Events have already been posted! Further information on the website is coming soon. Email [email protected] to register.
See you on the mat!
Join me tonight at lululemon athletica Berlin (City West Showroom - Fasanenstraße 29) at 7PM (19:00) for a FREE Pilates class! Great for beginners, great for advanced movers, and for everyone in between. Either way you're guaranteed to laugh at some corny jokes and make your muscles happy!
See you tonight AT 7!
! This Thursday come to a free community class at lululemon athletica Berlin City West showroom! 19:30 on the 27th...be there or be sad your abs aren't sore on Friday!
See you Thursday!
10/10/2016
BERLIN! This Saturday October 15 I will be teaching a FREE Community Class at lululemon athletica Berlin in Mitte! Come get your Pilates on with me at 10:30am! No need to bring anything besides yourself. For more information check out the website: http://info.eu.lululemon.com/stores/de/berlin/mitte
Hope to see you there!
Finally...here we go! This month's goal is to reestablish some for myself and get back on my game! It's crazy how much better if feels to start your day off with this stuff. I love adding a just below the for a little spinal extension during work. Really sinking the into the hip sockets as the sitting bones get heavy helps to the ! The best part is giving my back a little love on the roller after all the hard work...snap, crackle, pop!
For a beginner version, just bring those feet down to the mat and squeeze a yoga block between the inner thighs to stay out of the superficial hip flexors.
If you're interested in taking group mat classes in Berlin and would like to have some input on when and where they happen, please take 3 minutes to fill out this survey. Thanks!
https://holisticpilates.typeform.com/to/RNpMhE
Holistic Pilates Group Classes in Berlin are coming soon! Built with Typeform, the FREE online form builder that lets you create beautiful, mobile-friendly online forms, surveys & much more. Try it out now!
29/09/2016
is ready for action! So excited to have my gaggle of since I can no longer steal them from like I did in . It's really starting to make feel like . (Now all I need is a or 2...and maybe a and a while we're at it!) And the best part? This little setup can (mostly) come to you! Visit www.holisticpilatespraxis.com for more info!
Hello Berliners! After 4 years in New York City, Holistic Pilates Praxis brings Contemporary Pilates in English to Berlin. Expect more information soon, and please visit www.holisticpilatespraxis.com to learn more. The website will be growing in the coming weeks.
For now, please share with your friends in Berlin. Private Sessions are available immediately (Probestunde 20€) and special rates for artists are available! Group classes will begin soon. Email [email protected] for more information on scheduling and to make scheduling requests...input for group class times is currently welcome!
Holistic Pilates Pilates in English in Berlin and New York City. Contemporary Pilates approach for the modern body. Private sessions, group classes, Corporate Pilates, artist discounts, new student specials.
| Montag | 07:00 - 20:00 |
| Dienstag | 07:00 - 20:00 |
| Mittwoch | 07:00 - 20:00 |
| Donnerstag | 07:00 - 20:00 |
| Freitag | 07:00 - 20:00 |
| Samstag | 10:00 - 16:30 |