Uta Eismann Yoga

The last weeks were a big stretch between closing chapters and new beginnings 🦋

Spring has been a huge shift in moving things forward and stepping into my true inner power.

A big stretch of connections, deep love, grief, loss, growth and trust – everything at once and everything together.

Grateful for all of it 🤍

May is here – a soft shift in energy 🌿

An invitation to connect to your worth — it is not always always easy, but it’s such a powerful practice to develop a quality of abundance from within ✨

Filling your own cup so you can truly hold space for others.

Stepping into your full power and potential and listening to your inner voice.

Allow abundance to flow 🐚

We’ll be diving deep into this in our 50hrs Embodied & Aligned Yoga Teacher Training from 07–11 October .havelland w/ .content

This is your sign 🤍

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yogateachertraining

The last weeks were a whirlwind of all emotions, lots of grief of losing my two grandmothers, reflections, recharging, navigating through everything and beyond. And beside this lots of beautiful moments during classes, retreats and doing what I love most – bringing people together 🌀

April reminded me of the full circle of life and everything in between.

So grateful for all small and deep conversations, long hugs with dear friends, time with my family and in nature.

May – I am ready 🦋

Last week we came together for SPRING AWAKENING .havelland and it truly felt like it 🌿

It was a beautiful weekend filled with yoga, dancing & shaking, sound, connection and much more 💛

Thanks again to the beautiful group, for the amazing herb workshop & village walk, for the best food as always, .ortwein for a beautiful sound bath and for your great support 🫶

Next retreat is already SUMMER RISING from 12 – 16 June w/ and .earthen

Save your spot 🌀

I can’t believe we are almost half time from this round’s 300 h apprenticeship Yoga on the Move – it’s so much fun and I am deeply grateful of learning so much and growing with dear Monique Bine

Get ready for those 3 amazing teachers 🫶

If you feel the calling and you want to deepen your teaching skills and find you voice as a teacher

Join Susann | Holistic Support for Female Entrepreneurs and myself this autumn for our

50 h Embodied & Aligned YTT from 07 – 11 October .havelland

5 days of learning, growing and supporting each other in a beautiful retreat setting in nature 🌿

Limited spots available – Link in Bio or go to my website 🪶

It’s the Easter weekend and we have a little gift for you 🐣

Do you feel like you need some rest, want to connect to nature and connect to mindful practices in a beautiful community?

Then take a friend and join our SUMMER RISING retreat from 12 – 16 June .havelland with and .earthen

For bookings from now until Monday you will both get 10% off

Limited spaces available 🪶

Book via link in Bio or simply reach out to us ✨

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Hanumanasana it is 🐒

Thank you all for guessing what asana we focus on in April 🙌

This month we will focus on lots of variations of splits.

And always: it’s not about mastering the pose perfectly – it’s about observing what happens on the way.

Splits support us with:

🌿 stretches and lengthens the hamstrings, hip flexors (psoas), groin, and quadriceps
🌿 strengthens the legs, glutes and pelvic floor muscles
🌿 opens tight hips caused by sitting, cycling, sleeping
🌿 improves hip stability and aids in correcting spine misalignment
🌿 enhances blood circulation to the pelvis and legs, stimulating reproductive organs an improving overall lower body health

Just to name a few.

See you .move

Tuesdays 10:00
Wednesdays 20:15
Thursdays 18:30

And NK

Thursdays 10:30

Also subbing .siah Tuesdays 08:30 .move again in the next two weeks 🫶

See you in class!

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