Aerial Yoga; Pole Dance; Swiss Ball; Yoga; Chair fitness and Fit to Stretch I was introduced to pole dancing in 2006 through a friend.
Only having attended a few Pilates classes at my local gym I felt very uninspired to try anything new. I reluctantly attended the trial class that totally enthralled me. I decided right away that I wanted to continue with the classes so enroled right away. Within weeks I was attending regular classes twice a week and started to feel different physically and saw my confidence improve. In 2009 I was
offered an opportunity to take over a studio in Blairgowrie. I finally decided to take up training with Body Mind and re-opened the studio in March 2009. I have enjoyed the rewarding and exciting classes taught at the studio for the past four years having made many friends along the way. I am still involved with the Franchise. I now offer private classes and a maximum of four ladies sharing two poles per class. The dymanic stretch class which used Yoga hammocks are only taught one on one. Classes need to be booked in advanced. Certification:
Level 1 & intermediate sensual fitness and pole dance Instructor- Body Mind Studios
Fit to Flex instructor - REEBOK and Cirque Du Soleil
Requirements:
First Aid and CPR approved
Personal Achievements:
1st Princess SA Pole Dancing Championships 2009
1st Princess Miss Pole Dance SA 2008 (Intermediate)
Miss Polesque 2011
Member of: REPSSA (Register of Exercise Professional South Africa)
PFASA (Pole Fitness Association of South Africa)
PDC (Pole Dance Community)
Classes by appointment only
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