❓ WHY DO SO MANY PEOPLE STILL FEEL STUCK — EVEN AFTER THERAPY, SELF-WORK, AND MINDFULNESS?
Understanding where a pattern comes from is important, but it’s often not enough to change it — because our experiences, behaviors, and reactions are not only stored in the mind, but also in the body. 🧠➡️🧍♀️
✨ THIS IS WHY BODY-ORIENTED THERAPY IS SUCH A POWERFUL TOOL FOR CHANGE. BUT HOW?
Research shows that from birth through puberty, the development of our behavioral and psychological patterns is closely connected to the development of our muscles and physical body.
Knowing which behavioral or thought pattern we want to change, we can identify the developmental stage it originates from — and work with specific muscles and body-based techniques connected to that stage to shift the pattern at its root. 🌿
When the origin of the pattern is addressed, it loses its power in the present — allowing us to consciously shape our reactions and behavior. 🔄
Sound Of Your Soul Yoga
Hi, I’m Tanja Kostyuk — a certified (Psycho)Somatic Coach, Yoga Teacher, and Sound Healer.
I’m passionate about the profound connections between our emotions, thoughts, behavior patterns, and physical well-being.
✨ Combining Therapy & Body Work — new ways to work with me
I’m happy to share that I’ve completed my degree in Body-Oriented Psychotherapy and am becoming a member of the European Association for Psychotherapy.
I currently have a few open consultation spots to support you in exploring the deeper root causes of your struggles and gently releasing them.
✨ I often work with people experiencing:
• anxiety, stress, or emotional overwhelm
• feeling lonely while struggling to build meaningful relationships
• being self-critical, demanding, or feeling “not good enough”
• difficulty setting boundaries or expressing your needs
• emotional or physical tension held in the body
• feeling stuck in past experiences or recurring patterns
• loss of joy, meaning, or satisfaction in life
• over-controlling or difficulty letting go
My work focuses on the deep connection between mind, emotions, and the body, helping to restore balance both emotionally and physically.
✨ Ways to work with me:
🌿 Online Therapy / Psychological Consultations
Combining talk therapy, emotional exploration, and body-based practices to uncover root causes and support lasting change.
🌿 Online Psychosomatic Consultations
Exploring the psychological roots behind physical symptoms, tension, and discomfort.
🌿 Offline Sessions (Therapy + Yoga / Sound Healing)
Private sessions integrating therapy with yoga or sound healing for emotional processing, stress and burnout support, nervous system regulation, and deep relaxation.
💬 If you feel that something in your life needs to change, DM me to book a FREE discovery call.
29/07/2025
📅 Start: August 2
🎁 Bonus: First 5 people to register receive a free 1:1 session
🔗 Register here: https://bit.ly/somaticandyoga
11/07/2025
✨ Do you feel tense, overwhelmed, or stuck in your head? Longing to feel calm, grounded & truly connected to yourself?
🧘”Where Somatic & Yoga Meet” is a 4-week online journey to gently release tension, build awareness & feel safe in your body again.
📚 Topics of the 4 sessions:
1. Grounding I — Stay strong through life’s ups & downs
2. Grounding II — Calm overwhelm & tension
3. Centering — Know who you are & what you feel
4. Boundaries — Say yes & no with ease
📅 When: Saturdays — 2, 9, 16, 23 August
🕘 Time: 9:00 AM CEST (75–90 min)
💻 Where: Online (recordings included)
🎁 Bonus: First 5 registered participants receive one private session as a gift.
Spots are limited — come home to yourself this August.
🔗 Tap the link in bio or scan the QR code in the carousel to join.
24/05/2025
You are warmly invited on a unique journey inward🙏🏻
✨ Listen Within: A Transformative Mind-Body Workshop to Reconnect with Your Inner Self
This experience is the result of years of study, practice, and personal transformation — weaving together techniques from coaching and classical analysis of thought patterns and behavior, to processing emotions through movement and restoring energetic balance with sound healing.
It’s a unique, integrative journey that honors the truth that healing involves all aspects of ourselves: physical, emotional, energetic, and spiritual. Tanja spent years studying and gathering insights from diverse disciplines until it all came together — first in her own practice, then with her clients.
At the heart of this experience lies a simple truth: the answers you seek already live within you — you just need to reconnect.
We’ll journey inward with:
🧘♀️ Gentle Yoga
🌬️ Breathwork & Meditation
🎶 Sound Healing with Tibetan Bowls
💠 Somatic & Psychosomatic Techniques
🖋️ Guided Journaling & Reflection
Just come as you are and explore your inner self.
📅 Saturday, June 7
🕐 13:00–15:45
📍 Yogicescape Studio, Friedrichshain, Berlin
🔗 Book now: yogicescape.de/listen-within
🎤 Facilitator: Tanja – Yoga Teacher, Sound Healer, Psychosomatic & Somatic Coach
22/03/2025
Yoga & Trauma Recovery: A Guide for Teachers & Practitioners.
MAIN LEARNINGS:
⛔I used to think that meditation and stillness were the best paths to healing. But for trauma survivors, turning inward too soon can sometimes reinforce disconnection instead of bringing relief.
✅ Yoga offers a different path. Integrating movement, breath, and awareness helps the nervous system regulate, restore a sense of safety, and reconnect us with the body.
Here’s how trauma-informed yoga supports healing:
✔ Cultivating Awareness & Non-Reactivity – Trauma responses often feel automatic. Yoga helps us pause, observe, and choose our response.
✔ Grounding & Embodiment – Many trauma survivors feel disconnected from their bodies. Yoga helps rebuild trust and presence in a safe way.
✔ Reintroducing Pleasure & Ease – Trauma can make it hard to feel joy. Yoga gently reminds the body what safety and comfort feel like.
✔ Restoring Rhythmicity – Trauma can disrupt our natural rhythms (breath, movement, emotions). Yoga re-establishes these patterns through breath and movement.
✔ Regulating the Nervous System – Trauma can leave us stuck in stress responses. Yoga teaches balance between activation (energy) and relaxation (stillness).
✔ Empowerment & Confidence – Completing small movements or poses fosters a sense of strength, capability, and control.
✅ Practice Tip: Orientation to Ease: If you struggle with feeling safe in your body, try this:
Keep your eyes open in a safe space and let them wander naturally. Notice what your gaze is drawn to—something interesting, comforting, or neutral. Let your attention settle there for a moment, then move on.
✨ This small practice trains the nervous system to cultivate ease and safety, creating a foundation for deeper healing.
❓What’s your experience with trauma-informed yoga? Have you felt a shift in your practice? Let’s talk in the comments! 💬👇
01/03/2024
🎶 Embark on a Transformative Sound Healing & Breath Work Experience 🌬️✨
💭Curious about what awaits you in a private session?
🌟Allow me to guide you through a soul-nourishing journey of sound and vibration, using authentic Tibetan bowls sourced from India. Each bowl resonates with a unique musical note and frequency finely tuned to align with your body's Chakras, facilitating a profound energetic rebalancing.
As the resonant vibrations fill your body, they effortlessly work to dissolve blockages and restore harmony to your energy flow. Experience the gentle lowering of brain activity, guiding you into a state of unparalleled relaxation and inner peace.
Journeying through layers of consciousness, sound healing may unlock the door to your deepest emotions, feelings, and memories. Together, we navigate these realms, liberating stored emotions and releasing long-held blockages.
Throughout the session, your body communicates with us and may reveal insights through subtle physical sensations and visions. They become pivotal points for discussion and reflection after the session, enriching your healing journey.
Ready to embark on a path of profound self-discovery and holistic wellness? Book your private session today and let the transformative power of sound guide you towards inner harmony and renewal. 🙏
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