Marta - Yoga & Doula in Berlin

Elternzeit 🫶🏽
I am taking a break from all of my work activities until the end of 2026 to give time and care to this new tiny human being who chose us as her parents.
The plan is to restart prenatal/postnatal/hatha yoga courses from January 2027. I will send a newsletter in November-December with more information.
If you want to receive the newsletter or have any questions, you can always write to [email protected] and I will take care of that as soon as I can.
At the Familienzentrum Kiezoase all of the groups I usually facilitate are active and taking place with my maternity cover until August 2027 (www.kiezoase.de).
Sending much love from our bubble 💗
Marta

Prenatal Yoga Präventionskurs in English

in person in Schöneberg

with weekly recorded video so you can repeat or catch up with the session at home

Registration: https://every-body.berlin/book

From 9 March, Mon. 19:00-20:00
at Kiezoase, Barbarossastr. 65, 10781 Berlin

8 weeks = € 129 (reimbursed by health insurance)

You can join the sharing circle from 18:15, with pregnant parents (partners welcome), free of charge in the same room every week

~~~
You are warmly invited to this weekly prenatal yoga class, guided by a birth doula.

This fluid and grounding practice will be based on the Pranayoga Method®'s hatha yoga and adapted for pregnancy, with Spinning Babies® principles. We will move body and breath with a focus on:

*grounding and stability in times of change
*lateral opening and making space in our bodies
*strengthening and making new positions comfortable
*allowing ourselves to open and let go
~~~

1. Introduction(s)
- Oxytocin

2. I am safe and worthy in my changing body
- Pelvic floor

3. I feel and allow feelings to flow through me
- Pelvic girdle

4. I do act and allow myself to rest
- Making space in the body

5. I love, accept myself and allow support
- Body in pregnancy and birth

6. I communicate, my voice is important
- Making sounds

7. I see and trust my intuition and wisdom
- Hypno-breath

8. I am connected, present, and I have faith
- Feminine power

~~~

Postnatal Yoga Präventionskurs in English

in person in Schöneberg

with weekly recorded video so you can repeat or catch up with the session at home

Registration: https://every-body.berlin/book

From 9 March, Tue. 14:00-15:00
at Kiezoase, Karl-Schrader-Str. 7-8, 10781 Berlin

8 weeks = € 129 (reimbursed by health insurance)

Also at Kiezoase we host a sharing circle. in English for all parents and babies 0-12 months, every Mon. 14:00-15:30, free of charge

~~~
Taking care of our postpartum bodies in a group of supportive mothers. You are welcome to practice with your baby or by yourself, as you wish.

This class uses asana (positions), movements and pranayama (breathing) to heal and support body, mind and heart, with the safety and awareness of the Pranayoga Method®.

You can join from about 6 weeks after a vaginal birth, or 8 weeks after a cesarean birth, as long as your body feels ready and your doctor has encouraged you to resume your practice.
~~~

1. Introduction(s)
- Self-closing the bones

2. I am safe and worthy in my changing body
- Pelvic floor

3. I feel and allow feelings to flow through me
- Abdomen

4. I do act and allow myself to rest
- Lower back

5. I love, accept myself and allow support
- Upper back

6. I communicate, my voice is important
- Diaphragm

7. I see and trust my intuition and wisdom
- Energy breath

8. I am connected, present, and I have faith
- Self-care

~~~
Register on every-body.berlin/book

Pre- and Postnatal Hatha Yoga Teacher Training (100 h)

March to November 2026 (early bird price until 31.01.2026)

3 x prenatal yoga weekends
1 x retreat (Thu.-Sun.)
3 x postnatal yoga weekends
1 x professional pathway session
2 x individual coaching sessions
Mentored teaching practice

Full description: https://tinyurl.com/2sfs2pbf

This Perinatal Yoga Teacher Training is designed as a blended learning program integrating in-person sessions, live online weekends, mentored teaching practice, and an immersive retreat close to Berlin.

It explores yoga across the perinatal continuum — from pregnancy through postpartum recovery, combining movement, breathing practices, meditation, anatomy and professional development to prepare teachers to confidently guide safe, inclusive, and trauma-aware prenatal and postnatal yoga classes.

The training is facilitated by Amanda Morelli and Marta Palombo, each bringing extensive expertise in yoga and perinatal support.

For info and applications: [email protected] & [email protected]

Prenatal Yoga Präventionskurs in English

in person in Schöneberg

with weekly recorded video so you can repeat or catch up with the session at home

Registration: https://every-body.berlin/book

From 12 January, Mon. 19:00-20:00
at Kiezoase, Barbarossastr. 65, 10781 Berlin

8 weeks = € 129 (reimbursed by health insurance)

You can join the sharing circle from 18:15, with pregnant parents (partners welcome), free of charge in the same room every week

~~~
You are warmly invited to this weekly prenatal yoga class, guided by a birth doula.

This fluid and grounding practice will be based on the Pranayoga Method®'s hatha yoga and adapted for pregnancy, with Spinning Babies® principles. We will move body and breath with a focus on:

*grounding and stability in times of change
*lateral opening and making space in our bodies
*strengthening and making new positions comfortable
*allowing ourselves to open and let go
~~~

1. Introduction(s)
- Oxytocin

2. I am safe and worthy in my changing body
- Pelvic floor

3. I feel and allow feelings to flow through me
- Pelvic girdle

4. I do act and allow myself to rest
- Making space in the body

5. I love, accept myself and allow support
- Body in pregnancy and birth

6. I communicate, my voice is important
- Making sounds

7. I see and trust my intuition and wisdom
- Hypno-breath

8. I am connected, present, and I have faith
- Feminine power

~~~

Postnatal Yoga Präventionskurs in English

in person in Schöneberg

with weekly recorded video so you can repeat or catch up with the session at home

Registration: https://every-body.berlin/book

From 13 January, Tue. 14:00-15:00
at Kiezoase, Karl-Schrader-Str. 7-8, 10781 Berlin

8 weeks = € 129 (reimbursed by health insurance)

Also at Kiezoase we host a sharing circle. in English for all parents and babies 0-12 months, every Mon. 14:00-15:30, free of charge

~~~
Taking care of our postpartum bodies in a group of supportive mothers. You are welcome to practice with your baby or by yourself, as you wish.

This class uses asana (positions), movements and pranayama (breathing) to heal and support body, mind and heart, with the safety and awareness of the Pranayoga Method®.

You can join from about 6 weeks after a vaginal birth, or 8 weeks after a cesarean birth, as long as your body feels ready and your doctor has encouraged you to resume your practice.
~~~

1. Introduction(s)
- Self-closing the bones

2. I am safe and worthy in my changing body
- Pelvic floor

3. I feel and allow feelings to flow through me
- Abdomen

4. I do act and allow myself to rest
- Lower back

5. I love, accept myself and allow support
- Upper back

6. I communicate, my voice is important
- Diaphragm

7. I see and trust my intuition and wisdom
- Energy breath

8. I am connected, present, and I have faith
- Self-care

~~~
Register on every-body.berlin/book