Green Studio Pilates Friedrichshain

We wish you a wonderful Xmas time with your family and friends!

*LOVE YOURSELF MORE*2023*
We have a wonderful surprise for you for next year
4x Master Workshops with Sara - founder and studio owner of Green Studio Pilates - in small focused groups on topics ranging from pre & postnatal pilates to lower back issues and neck and shoulders release.

Book in advance on our website with our EARLY BIRD OFFER!
More infos about our Master Workshops, dates and costs in bio.

Start the new year with more attention and dedication to your body and wellbeing :)

*Love yourself more, love yourself better*2023*

Starting from today Tirza will join our Green Studio Pilates team! She'll teach a brand new class at 6.15pm 'Spicy Tuesday Evening' a hot and dynamic 30min Pilates class 'to-go', as well as our regular Tuesday 'Morning flow' at 8am and Tuesday evening at 7pm.

We introduced two new 30min classes for those of you with a busy schedule. If you live in the neighbourhood these new classes give you the opportunity to pop into the studio twice or three times a week for a training on the go...and you still have time to meet your friends, cuddle on the couch with your cute pet and buy Xmas presents ;)

Feel free to give it a go: Tuesdays at 6.15pm and Fridays at 8.45am.
Extra bonus: these classes are only half price! (0.5 credits from your package - what a gift!)

I CHOOSE MYSELF!

Yes, teachers too have to keep a regular practice and consciously decide every day to prioritise in life what makes us feel good in the long term.

Commit to a regular Pilates practice over the winter months.
WHY? Not only your body will be grateful for this, your whole emotional and energetic inner environment will truly benefit from setting this specific intention to choose yourself and your overall wellbeing :)

If you are new to our studio this is for you: our October offer for new clients for equipment and mat group trainings ends in two days!

We feel so blessed by this wonderful October light illuminating our studio (and our lives!).

A gift to everyone.

Happy Tuesday!

📣We have another new class

Starting this week, new Tower Beginner class with , every Wednesday at 20h

Challenge your body and try it 💚

Happy new year, happy new classes!

Sunday at 11am Matwork
Sunday at 12pm Tower

Join our amazing new teacher Victor - dancer, circus acrobat and Pilates trainer. Wow! Sign up in advance, these classes are hot! 🔥🔥🔥 Just what we need right now with minus 3° outside.

A solo pilates training is the ideal way to learn about your body and its movement patterns. An exploration headed by awareness, curiosity and the wish to challenge oneself and to learn new and healthier ways to move, to sit, to stand, to walk, to cycle, to jump around and more...

To be. Fully present.

We work with clients with scoliosis and chronic back pain, with clients recovering from a slipped disc or a knee injury, with clients up to 80 years old and with women pre/post pregnancy. And more...

It's a beautiful journey! Always :)

Picture

Monday morning at the studio. When light plays with shapes and forms, then moves around and over to create new beautiful patterns and situations.

Just as we do.

Our friend, dancer and BASI pilates teacher Luca is teaching our new mat class tonight at 7pm. Maybe you also feel like playing shapes and forms with your body?

Ps: our September offer ends in few days, in case you feel like pilates is something you want to explore a little bit more.

Happy week dear friends :)

Matwork or tower? What is your favourite group class at Green Studio?

If you want to grab our special offer for group classes you still have time until the end of this month.

Plus: new classes coming up in October!

Beautiful picture dear

Playfulness, lightness and fun.

Did you know that this is the secret behind Contrology? Yes, pilates is not all serious faces and (hard)core training! You cannot have a good workout without a sprinkle of humor and half a pint of fun. Dear old Joe created his pilates method for leisure and pleasure. It was all about enjoying life!

Our friend Leon in the picture didn't fully enjoy our round of Hundread with Magic Circle though...

Thank you again to our friend and photographer Raisa for capturing this moment. Best picture!

Happy Monday to everyone :)

How much we love and miss a good workout on the pilates chair! A simple design, one pedal, few springs for resistance and lots of fun..as you can see from our smiles :)

Many thanks to our photographer Raisa for this beautiful picture and to our models Mirko and Leon for a fun session back in the days-but hopefully soon again ;)