YOGA REBELLION

HANDSTAND WORKSHOP — Feel. Trust. Connect.

Two Saturdays to explore, play and connect your way into a more effortless handstand. Like a puzzle, every piece matters — and the magic happens when they start working together.

Part 1 — Invisible Flow
Saturday, 19.9.2026
17–19.30

Part 2 — Connecting the Dots
Saturday, 26.9.2026
17–19.30

with Verena
at YOGA REBELLION–Mitte

The two parts build on each other, but can also be booked individually.

Come curious. Come ready to move.
Let’s connect the dots — upside down.🤸‍♀️

👉 More info & tickets via link in bio or at yogarebellion.com

More soul than polish.

There’s a reason our studio feels a little different.

Set inside the historic Kolibri-Festsäle und Kabarett, this space has held decades of people, ideas, celebrations and stories. You can still feel that energy — and see its history in the details.

And now, you’re adding to it.

Every class, every teacher, every person who walks through our doors becomes part of what this place is today.

A historic space, continuously shaped by the people who fill it.

Old walls. New stories. Studio Mitte.

Wondering where your Friday Postnatal & Baby Yoga class went? 👀

It hasn’t gone anywhere — it just moved.
Same class, now on Wednesdays.

See you there, mamas & babies! 🧘‍♀️👶

Backbending is less about going backwards — and more about creating space.

In this workshop, we’ll take a closer look at the art of backbending and explore how strength, mobility and awareness come together in these powerful shapes.

Expect a thoughtful practice, plenty of exploration, and time to understand what’s happening in your body as you move into some of yoga’s deeper backbends.

And beyond the physical practice, backbends invite something else: opening through the front body, creating a sense of spaciousness, and learning to trust yourself when you can’t see what’s behind you.

Backbends fka Spine Extension
Saturday, 5 September 2026 · 17–19.30
with Simona
Yoga Rebellion–Mitte

👉 More info & tickets via the link in bio or at yogarebellion.com

Why is it so difficult to let go?

We don’t like letting go because it means facing the unknown. We’re afraid of the unknown, so we’d much rather hold on to what we already know.

In yoga, just as in life, we often only let go when we’re too exhausted to keep holding on.

That’s why our practice at YOGA REBELLION is designed to bring us to a point where there’s simply nothing left to resist.

And then, suddenly, rest becomes easy.

And stillness begins.

A space to create, connect and simply be. 🤍

Sometimes the most meaningful way to support someone doesn’t require words.

This workshop is for anyone interested in learning how to offer supportive touch and how to receive it—while exploring their own boundaries, needs, and ways of communicating them.

No previous experience with yoga, massage, or body–mind practices is needed. Come on your own or with a friend. Please wear comfortable clothing with long sleeves and long trousers. No oils are used.

Saturday, 29. August 2026 | 17–20.00
with Daria at YOGA REBELLION–Mitte
Limited to 10 participants

Daria is a yoga instructor with an integrative and functional approach to body and mind. Drawing on her background in dance, massage, yoga therapy, and somatic psychology, she creates thoughtful, accessible spaces that support a wide range of bodies and experiences.

👉 Registration via the link in our bio.

Photos: Dusia Sobol