Subtle-Strength Yoga

Dear yogi freinds,

After the success of our last retreat we are very happy to invite you to a 💙 DEEP Winter Yoga, Breathwork and Tree planting Retreat January 19-21 ❄️

Lets give ourselves something to look forward to!

Full details: https://subtlestrengthyoga.de/retreats-workshops/0/

Exciting news: we are getting back on the Retreat horse (so to speak) with a beautiful "Into the Dark" Yoga and Breathwork Retreat 9-12 November. Full details on my website (it will be beautiful!) : https://subtlestrengthyoga.de/retreats-workshops/

I have finally surrendered to the inevitable and have made a yoga instagram page. And yes like all things one resists for a long time, it turns out to actually be a lot of fun. I am enjoying having somewhere outside of the classroom to share some yoga thoughts. please follow me :)

Ana (@a_reluctant_yogi) • Instagram photos and videos 44 Followers, 99 Following, 12 Posts - See Instagram photos and videos from Ana ()

TICKETS NOW AVAILABLE HERE. https://www.eventbrite.com/e/kiezretreat-neukolln-yogabreathsound-tickets-539078246547 ❤️

KiezRetreat Neukölln: "Yoga.Breath.Sound" A non-residential Hatha Yoga Retreat in the heart of Neukölln. Including DEEP Breath Work and live music.

Before the pandemic me and Andri had been planning a new venture: KiezRetreats. Everything got put on hold of course BUT now finally we are doing it! Our first non-residential Yoga and Breath Retreat in Berlin! Bring on the Spring 🌸🌸🌸

DETAILS:
This is a special retreat located in the heart of Neukölln. Our home for the weekend will be The Fincan which offers a gorgeous big yoga room with adjoining café/living room and kitchen. The whole space is ours to enjoy. Expect two full days of yoga, meditation and DEEP Breath Work as well as meals, snacks and refreshments. Mats are provided.

Although this is a non-residential retreat (meaning we don’t provide sleeping accommodation) we suggest you treat the whole weekend as “holy” by turning off your phone and cancelling any other plans.

We expect you to commit to the whole programme and treat the weekend as an opportunity to turn inwards and go deep.

All food is vegan.


Saturday 8:00-20:00

Classic Yoga (x2)
Brunch and Dinner
Snacks and Refreshments
Optional Additional One-to-One Yoga Training
Optional Journaling and Walk
Special Evening Event: “Shivasana Sounds” – a guided relaxation and yoga practice accompanied by live Hang Drum.


Sunday: 8:00-17:00

Silent Meditation
Classic Yoga (2x)
Optional Walking Meditation
DEEP Breath Work
Brunch and Snacks
Optional Eat-Out Dinner together

Booking: Please email Ana [email protected] for full information and to reserve a spot. Maximum number of participants 10.

Price: 160-250 based on self-assessment. (All profits go towards our community living project in Brandenburg: Instagram )

FULL DETAILS: https://subtlestrengthyoga.de/retreats-workshops/

After a long break to birth and care for my little boy I am gently finding my way back into teaching Yoga.

I will be offering two classes in the Fincan Neuköln every Wednesday evening:

Yoga Explore: 19:00-20:30
Dark Yoga: 20:45-21:45

i am especially excited about "Dark Yoga" in which we practice by candel light or with eye masks!

Deep stuff!!

Classes can be booked over fitogram via the fincan website: www.fincan.eu

💙💙💙

It is spring! 🌷 And because things are looking a little less intense on the pademic front, all my classes will now once again be live and in person.

This week to celebrate the blooming of our parks and the return of Berlin´s buzz, all my classes will be based around the theme of "opening" and "growing".

Time we shed our winter shells and welcomed fresh energy into our bodies! 🌞

Location as always: Fincan, Atenbrakerstrasse 26.
Time: Wednesday evening, Thursday afternoon (pregnancy senstaive yoga) and Friday afternoon!

Dear freinds,

Me and a few other pregnant women are putting together a "Pregnancy Sensative Yoga" class in the Fincan. A class in which we practice deep listening and loving movement and in which you can feel completly free to pop out for a vomit or a p*e any time!!

If you think you might like to join us please email me:

[email protected]

💗