Yoga with Atar.

‏פותחת שיעור מתחילים חדש ביום רביעי בערב בסטודיו ליוגה בסביון.
זאת הזדמנות מעולה להתחיל מההתחלה או להיזכר ולהטמיע מחדש את היסודות🕉 מוזמנות ומוזמנים!

‘Do you believe in yourself? Do you believe in your existence? Are you here or are you not? Do you believe that you are existing, or do you believe it is just a dream that you are living? This very Experience of living wants you to live as a better person than you are. That is the divine spark of faith. From that, all the rest will follow.
There is a tremendous difference between belief and faith.I may believe what Christ has said, but that does not necessarily mean that I follow him. When I was suffering from tuberculosis and got healthy through yoga,I did not believe that yoga was going to cure me. It cured me. That gave me faith. Faith is not belief. It is more than belief. You may believe something and not act on it, but faith is thing you experience. You cannot ignore it. If you ignore it, It is not faith. Belief is objective-you may take it or leave it. But faith Is subjective,you cannot throw it out.’
‘…. That you are existing yourself, is faith. You do not believe that you are living. Your very existence is faith that you are living but why you are living? To be a better person. Otherwise, you can just die! Let me see you die! Go and fall in the ocean! Why do you not want to fall? Because you want to live. Why? That is what you must find out. That is faith.’ B.K.S Iyengar, ‘Tree of Yoga’, on Faith.

Inversions practice.
‚ When life seems overwhelming, enjoy a literal change in perspective by turning your world upside down‘. BKS Iyengar, The tree of yoga.

Grateful for this magical time
Thank you dear people who took part in thank you for the hospitality 🙏❤️

Sometimes there is an inner experience of tension, of density, that the nerves are loose, such a feeling that there is no room inside.
This kind of feeling can come from a mental, emotional, nervous source or from a limitation, pain or illness we are dealing with.
For us, as living creatures- in order to exist we need space - specially when we are in the experience of limitation or reduction, stress or inner noises.
In this sequence presented lateral asanas , mainly in order to create width and to spread the body from the center outwards to create a feeling of physical as well as mental expansion.

Practice for the fire energy, to activate and purifying the digestive system.
🔥🔥🔥
Followed by my beloved teacher Eyal Shifroni 🙏

Practice for the fire energy, to activate and purifying the digestive system.
🔥🔥🔥
Followed by my beloved teacher 🙏

Back in the studio!
For Details and registration:
yogawithatar.com
♥️🙏♥️

This spring we will return to a yoga workshop at the beautiful Yogahaus am Stechlinsee! Join us for a weekend of in-depth practice, nature, quiet and a break from everyday life and good company!
For details:
https://drive.google.com/file/d/1d8VhZqeL5LrdyBhNq8F8ozhbUWZ9AGO2/view?usp=drivesdk

Forward bands:
• Bring the brain and heart to a restful state
• Soothe the nerves and calm the mind
• Stimulate the digestive system and help in dealing with acidity, flatulence and vomiting
• Promote health in the adrenal glands, go**ds and ovaries •Moderate or temper: High blood pressure, hypertension, anxiety, short temper, headaches, insomnia, Myopia and glaucoma, fatigue, weakness, low fever. ,
Geeta S. Iyengar, Yoga in action Preliminary course.

Thank you dear participants in our in-depth workshop! I returned full and happy. Waiting for the next workshop 🙏🌺🌳

Shana Tova!
🌺🌸🌼🌺🌸🌼
There will be no classes today because of Rosh Hashana (The Hebrew new Year's) Eve!
Today's evening classes will move to tomorrow 07/09 Tuesday :

Basics class at 17:45
Beginners class 19:30

Wishing you a year of acceptance and joy for what is already there and a year of transformation and power to change what is no longer needed.
🌒🌓🌔🌕🌖🌗🌘