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Dynamic Mindfulness Yoga

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Dynamic Mindfulness Yoga

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Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Dynamic Mindfulness Yoga, Yoga-Studio, Berlin.

200h yoga teacher training in English
Become a contemporary yoga & meditation teacher
Berlin + online | January 2027
✨ https://www.zenyoga-berlin.de/200-hour-yoga-teacher-training-berlin/ As the fruit of two decades of continuous study and practice of Buddhism and Yoga across Europe and the United States, Dynamic Mindfulness Yoga School was founded by lead teacher Tatjana Mesar.

08/10/2026

Pause for a moment

06/10/2026

In Dynamic Mindfulness Yoga Teacher Training, we make space to explore what we practice, what we teach, and why.

How do we bring movement and mindfulness together? How can understanding anatomy and biomechanics help us meet people as they are and teach inclusive classes?

Our foundation comes from the Chan school of Buddhism: its philosophy, ethics, and methods of practice. From there, we explore comparative perspectives on yoga.

We explore movement through waves and spirals, strength and mobility, repetition and pauses. We learn to offer variations, work creatively with props, and give rest and meditation their place in a class.

Our method brings together evidence-based movement and mindfulness meditation. And you don’t need to be Buddhist to practise or teach it.

Once you understand this method, you’ll be able to experience and teach it in different environments.

Join us!

Our next 200-hour yoga teacher training begins in January 2027.

In English · Berlin + online

Early bird is available until 31 October 2026.

Explore Dynamic Mindfulness Yoga Teacher Training or book a discovery call through the link in our bio.

14/09/2026

👥 Here are some words from people who have completed the Dynamic Mindfulness Yoga Teacher Training. If you’re considering joining our program, take a few moments to read about their experience.

The Dynamic Mindfulness Yoga Teacher Training brings together Buddhist philosophy and meditation with mindful movement, anatomy, biomechanics, sequencing and teaching skills.

The next 200-hour cycle begins in January 2027.

Our hybrid program supports different learning styles and life circumstances. It combines:

• In-person weekends in Berlin
• Flexible online study
• Regular personal practice
• Live guidance and support

You can join us in Berlin, complete the training fully online, or create a blended format that works for you.

🐣 Early Bird price available until 31 October 2026.

↪️ Book a short Connection Call through the link in our bio to find out whether this training is the right fit for you.

11/09/2026

Yoga is often practised by repeating the same sequences and familiar movement patterns.

When we move on autopilot, we miss the opportunity to notice how we transition between poses and how the body feels along the way.

In Dynamic Mindfulness, we pay attention not only to the shapes of poses, but also to the transitions and flow between them. We practice staying present while moving and use pauses between sequences to notice what may have changed and feel the effects of the movement.

Here are a few simple tools we use to bring attention back to the body.

Pause for a moment and try one of these:
1. Ask yourself – Am I in my body right now?
2. Bring your attention to the part of your body that is touching the ground or another surface. This helps you return to your body.
3. Feel your belly rise and fall with each breath. Give yourself time to let your belly soften as you inhale.
4. Place your hands on your body. Notice the sensations where your hands make contact.
5. Alternate between your habitual way of moving and a new way of moving, and really notice the difference.

Try one of these tools during your next practice. Did you notice a difference? Let me know in the comments.

07/09/2026

Become a certified Dynamic Mindfulness Yoga teacher.

Our next 200-hour training begins in January 2027.

The program brings together in-person weekends in Berlin, flexible online study, regular practice, and live support.

The idea behind this structure is to give you time to study in your own space and in your own time, while still learning, practising, and sharing the experience with others.

You can join us in Berlin, take part in the full training online, or combine the two in a way that works for you.

We will explore yoga and Buddhist teachings, meditation, anatomy, biomechanics, movement, and what it means to teach with presence and confidence.

Registration is now open. The early bird price is available until 31 October 2026.

You can find the full program and application details or book a connection call through the link in our bio.

We’ll be sharing much more about the program, Dynamic Mindfulness Yoga, and how we will spend this time together.

So follow along and see you soon 🌱

31/08/2026

Registration is now open for the next round of our Foundational Dynamic Mindfulness Yoga Teacher Training.

Our next 200-hour training runs from January to May 2027 and combines five in-person weekends in Berlin with online learning, live calls and weekly masterclasses.

Across four modules, we move from the foundations of Yoga and Buddhist philosophy into mindfulness meditation, embodied anatomy and biomechanics, sequencing and teaching skills. We also explore the practical side of creating sustainable work as a yoga teacher.

Early bird price: €2,900, available until 31 October 2026.

Details, applications and connection calls through the link in our bio.

10/08/2026

Our next 200-hour Dynamic Mindfulness Yoga Teacher Training starts in January 2027. It is taught in English and combines in-person weekends in Berlin with online learning and regular masterclasses.

Visit our website through the link in our bio to explore the program, read the FAQ, or book a connection call with Katya (Katya Abramkina | Dynamic Mindfulness Yoga & Doula Care), our lead teacher.

08/08/2026

What will you learn during our Foundational Dynamic Mindfulness Yoga Teacher Training?

The training takes place across four modules, moving from the foundations of yoga and Buddhist teachings to embodied anatomy, biomechanics, sequencing, meditation, teaching skills, and the practical side of building a sustainable career as a yoga teacher.

Our next 200-hour yoga teacher training begins in January 2027. The training is taught in English and combines in-person weekends in Berlin with online learning and regular masterclasses.

If you are considering the training but are not sure whether it is right for you, you can book a short connection call with Katya (Katya Abramkina | Dynamic Mindfulness Yoga & Doula Care), our lead teacher. It is a chance to meet, ask your questions, and talk about the training before deciding.

Visit our website (link in bio) to explore the full curriculum, read the FAQ, or book a connection call.

Adresse

Berlin
10963

Website

https://www.zenyoga-berlin.de/

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