Via Pilates

👉👉Runner Season startet – bereite dich smart vor.
👉Sichere dir jetzt deinen Platz auf dem Reformer!

Pilates Reformer Präventionskurs – jetzt starten.
Kleine Gruppen * Persönliche Betreuung
Infos & Anmeldung: [email protected]

Via Pilates Via Pilates ist unser persönliches, zentral gelegenes Pilates Studio zwischen Helmholtz- und Kollwitzplatz. In stressfreiem Ambiente aus hellen und freundlichen Räumen laden wir Sie ein, mit unseren zertifizierten Lehrkräften Pilates zu entdecken.

Es sind noch 1-2 Plätzchen frei! :)
Trainiere mit Zuschuss der Krankenkasse im kleinen Reformer-Präventionskurs bei Via Pilates – ab 16.09., immer dienstags um 17:50 Uhr.

✨ Was dich erwartet:
✅ zertifizierter Präventionskurs (nach §20 SGB V)
✅ individuelle Betreuung in Kleingruppe
✅ Teilrückerstattung durch die Krankenkasse
✅ effektives Ganzkörpertraining am Reformer

📍Berlin – Via Pilates

👉 Jetzt direkt anmelden: [email protected]

https://www.instagram.com/reel/DDS5njbgGbj/?igsh=M2Z1aHhxeXE0cGI3

Another great study by Patrick J Owen asked “Which specific modes of exercise training are most effective for treating low back pain?” This study included Pilates (among stabilization, motor control, resistance training, and aerobic training) as the most effective treatments for chronic low back pain. It even showed that Pilates was more effective than manual therapy interventions in physical therapy and chiropractics. We know that movement is one of the most powerful tools for pain! In my doctoral dissertation, I examined clients with mechanical low back pain. Over 12 weeks, I examined a control group receiving passive myofascial treatment two times per week and compared it to clients receiving Pilates reformer exercises two times per week. The myofascial treatment was fantastic and is a high-level intervention. However, what we saw with the chronic low back pain was that the successful movement experiences far outweighed any temporary relief from soft tissue or manual therapy. We also believe the perception of moving better and moving well has a better predictive value of functional outcome and functional behavior. The beauty of the Pilates environment is that we can provide modifications of load very easily. We can create these assisted environments that allow our clients to have successful movement experiences without pain! . . Owen PJ, Miller CT, Mundell NL, Verswijveren SJJM, Tagliaferri SD, Brisby H, Bowe SJ, Belavy DL. Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysis. Br J Sports Med. 2020 Nov;54(21):1279-1287. doi: 10.1136 bjsports-2019-100886. Epub 2019 Oct 30. PMID: 31666220; PMCID: PMC7588406. . . #Pilates #physiotherapist #physicaltherapyassistant #physicaltherapystudent #physicaltherapylife #pilateslover #pilateslovers #movementheals #movementscience #movementculture #pilatesinstructor #pilatesteacher #pilatesclass #webinar #pilatesinstructor #lowbackpain #chronicpain #chroniclowbackpain #research #pilatesresearch #backpain #chiropractics #myofascial #myofascialtherapy #myofascialrelease

Happy at the Pilates Convention 2024 in Weimar