Jen Yoga Tree

INHALE EXHALE CLIP!!!

The time for the Yoga Retreat on Menorca is approaching , and there are still some spots available.

Want to join?

There will be Asana, Pranayama, Meditation and Chanting practice, Thai Massage learning (receiving and giving), healthy local food, sun and good weather, time to share with others and time to enjoy by yourself. A week to cultivate healthy habits, deep connection with your own self, gratitude, love, positivity, boundary expansion and much more.

An optional climbing day is in the program :)

DM if you are interested and share with others that may want to join 🙏🙏🙏

See you soon!
Love, Jen

Huhu, still thinking what to do next Spring/Summer? Join me in this amazing place for a yoga retreat, there are only 5 spots left 🤗

This time an optional half day will be available for climbing, whether you are experienced or new to it, level will be adapted.

If you want to book just DM me here or send me an email at: [email protected]

Looking forward to see you there ❤️💫

jenyogatree.om

Hola!!! First Jen Yoga Tree Products are out 🎉🎉🎉 Do you need a Yoga-Mat Bag or maybe you wanna do a nice present? Maybe you need a bag to carry your Mat in your next holidays, now that the holiday season is coming up?
Drop me a message and I will get you one 💫
I did the design myself, materials are organic and it was handmade in my home town in Spain. I make them upon request. It is strong and really comfortable to carry, either crossed or on one shoulder. More colors are available, just tell me which one you wish.

Drop a comment below and let me know what you think 🙏♥️🙏



https://www.instagram.com/p/Cc58ab7oj1O/?igshid=YmMyMTA2M2Y=

Hola!!! First Jen Yoga Tree Products are out 🎉🎉🎉 Do you need a Yoga-Mat Bag or maybe you wanna do a nice present? Maybe you need a bag to carry your Mat in your next holidays, now that the holiday season is coming up? Drop me a message and I will get you one 💫 I did the design myself, materials are organic and it was handmade in my home town in Spain. I make them upon request. It is strong and really comfortable to carry, either crossed or on one shoulder. More colors are available, just tell me which one you wish. Drop a comment below and let me know what you think 🙏♥️🙏 #yogamat #yogamatte #yogamatbag #yoga #trend #pranayama #breathe #meditation #love #travel #retreat #yogaretreat #selfdesigned #organic #organicmaterials

Hi dears, after a week living in a boat and learning sailing, I am happy to be able to teach in a normal schedule this week again 🙏 Tomorrow I am teaching with this beautiful view from La Palma that I want to share with you all ❤️ Inspired by this place I have prepared a Deep Relax class (yet not yin). See you and breathe with you tomorrow 🧘‍♀️

According to Ayurveda we are made up of the 5 elements (earth, water, fire, air and ether/space), which are expressed in 3 Doshas (Kapha, Pitta and Vata). Kapha is water contained in earth, Pitta is fire contained in water and Vata is air contained in ether/space.

Each Dosha is characterized by certain physical and mental characteristics. Every person has a unique combination of the 3 Doshas, thus a unique physical and metal constitution, our Natural Consitution, which is given to us at conception and will remain for life. This is called Prakriti. Prakriti is how we are, and in this constitution we are balanced, the Doshas are balanced. When this happens we feel good, there is no disease and our Spirit can shine.

However, due to different factors like diet, lifestyle, time of year, of life, etc, fluctuations in our Prakriti may take place, bringing the Doshas out of balance. This current unbalanced state of the Doshas is called Vikriti.

When any of the Doshas is out of balance, in particular when they are too high, this may lead to different symptoms and even desease. One way to rebalance the Doshas is through our lifestyle and in particular through our Yoga practice.

For that we can manage the Gunas (our mental and spiritual constitution), which we can change at any time, and follow a Sattvic lifestyle/Yoga practice, by being fully aware of which Asanas we choose, on how we practice them, being fully focused on the Breath and our Drishti.

Each Dosha shows up with different symptoms and deseases when it is out of balance and it needs different types of Yoga practice to help it return to balance.

This week we will focus our practice in re-balancing the Kapha Dosha, both in our Yang and Yin weekly practices. The following week we will deal with Pitta and the week after with Vata Doshas. In all the practices we will use Asana, Pranayama as well as Meditation practices specific for re-balancing each of the 3 Doshas.

Welcome in the Tuesday ♥️ remember tonight online Yoga at 18:30h. Today I had the luck to be able to prepare the yoga class under the Sunshine in a warm February day ☀️ I send you lots of sun wherever you are!!!

For tonight's class I designed an Ashtanga-Based Yoga Sequence. Prepare to hold Asanas for 5 to 10 breaths and flow through several Vinyasas.

The upcoming three weeks we will travel through the beauty of Ayurveda. In each class we will focus on balancing one of the three Doshas (Kapha, Pitta and Vata). Looking forward to that. Of course on each class I will give you a theory intro as well, so you can take something valuable with you and understand why we do certain Asanas and why we approach them in a certain way.

More on that coming soon ❤️ cu tonight!

Welcome in the Tuesday ♥️ remember tonight online Yoga at 18:30h. Today I had the luck to be able to prepare the yoga class under the Sunshine in a warm February day ☀️ I send you lots of sun wherever you are!!!

For tonight's class I designed an Ashtanga-Based Yoga Sequence. Prepare to hold Asanas for 5 to 10 breaths and flow through several Vinyasas.

The upcoming three weeks we will travel through the beauty of Ayurveda. In each class we will focus on balancing one of the three Doshas (Kapha, Pitta and Vata). Looking forward to that. Of course on each class I will give you a theory intro as well, so you can take something valuable with you and understand why we do certain Asanas and why we approach them in a certain way.

More on that coming soon ❤️ cu tonight!



https://www.instagram.com/p/CZuCFqUDqM-/?utm_medium=copy_link

Welcome in the Tuesday ♥️ remember tonight online Yoga at 18:30h. Today I had the luck to be able to prepare the yoga class under the Sunshine in a warm February day ☀️ I send you lots of sun wherever you are!!! For tonight's class I designed an Ashtanga-Based Yoga Sequence. Prepare to hold Asanas for 5 to 10 breaths and flow through several Vinyasas. The upcoming three weeks we will travel through the beauty of Ayurveda. In each class we will focus on balancing one of the three Doshas (Kapha, Pitta and Vata). Looking forward to that. Of course on each class I will give you a theory intro as well, so you can take something valuable with you and understand why we do certain Asanas and why we approach them in a certain way. More on that coming soon ❤️ cu tonight! #yoga #prenatalyoga #pranayama #meditation #yogaforclimbing #ayurveda #ashtanga #doshas #pitta #kapha #vata #sun #spain #retreat #yogaforweightlifters #asana #Vinyasa #smile

https://www.instagram.com/p/CTVNBp9DWsu/?utm_medium=copy_link

Balance is health. In order to maintain a balanced body and a balanced mind, there are combinations that are important to hold on to, like for instance training/rest or action/calmness. In a more particular example, if you do a lot of pushing, like in Yoga practice, it is important to compensate with pulling exercises to stay physically balanced. Many Yogis end up being quite strong in pushing but are not able to pull up their own body weight, having a strong body in one way but a weak one in another, leading to imbalances and often to injuries. If you feel identified with this example, pullups are a great exercise that you can combine with your yoga practice. If you are not able to do a single pullup yet, use a rubber band for assistance or start doing inverted rows. There is no one right type of pullup, it depends on what you want to work on. The typical way is holding a hollow body (round back, shoulders forward), which implies heavy Lattisimus dorsi work and includes support from the ABS and chest muscles. I tend to like better the (a bit harder) archer version or simply de-engaging the abs and legs, turning in a more back dominant pull, which trains important and often forgotten muscles like the Mid & Low Trapezius, Rhomboids, Rear Deltoids and Erector spinae, which also play a huge role in having a proper posture. I show this version in the first video of this post. In the second video I show the Frenchie pullup (as @eric_horst @training4climbing named it). Sorry that it does not look too clean here because I recorded it at the end of my training and got pretty tired already :) At the end of this video I also show the Scapular pullup, a great way to train the shoulders for pulling motion. No matter which pullup type to decide to work on, keep the following points in mind: 1. Full hand grip, do not collapse on fingers. 2. Work with control (shoulders engaged) even when you arrive at the lowest "relaxed" position. 3. Aim for chest to bar, instead of chin to bar. 4. Favor quality over quantity. 5. Keep a positive attitude and have fun :) If you are a climber and are interested for Yoga classes specific for climbers, just drop me a message ;)

https://www.instagram.com/p/CQWmwPnjptX/?utm_medium=copy_link

Sunday morning started with Yin Yoga and Sunday Eve finishes with arm balances. What have you been up to today? Have you taken some time for your yoga practice? Have you at least taken time to have a couple of conscious mindful breathing cycles? If not, why not doing it right now? Then you will have done your Yoga today 🤗 What is your preferred yoga style? Let me know below ;) In next Tuesday class we will work on breaking down step by step the Sun Salutation to start the summer. We will go through every asana and explain it fully, including its sanskrit name. Join if you like! ♥️ #asana #sunsalutation #suryanamaskar #yoga #mindfulness #armbalance #ekapadakoundinyasana #hiking #climbing #yogaforclimbers