Lotos Yoga Studio - 3 Locations in Berlin
Kastanienallee 99a - Mainzer Straße 21 - Scharnweber Str 30
28/04/2026
The body is always moving between activation and recovery.
This balance is regulated by the autonomic nervous system.
In states of relaxation, the parasympathetic system supports physiological recovery.
Heart rate slows. Breathing deepens. Digestion improves. Cortisol levels decrease.
Recovery is already built into the system.
28/04/2026
Last weekend.
Sound, practice, and a lot of shared energy.
Gong, singing bowls, listening.
Thank you to everyone who was part of it 🤍
Aparigraha — the practice of non-attachment.
We don’t always hold on consciously, but we do hold on.
To stories, emotions, identities, expectations.
Through practice, we learn to observe this pattern and release it again and again.
Attachment creates suffering.
Non-attachment creates freedom.
From freedom comes clarity.
Spring arrives with more space, light, and energy 🌿✨
Celebrate the season with our Spring Special – 50% OFF
Enjoy access to over 150 weekly classes, including Hatha, Vinyasa, Yin, Yoga Nidra, Sound Healing and more 🧘♀️
Join us in our studios in Friedrichshain & Prenzlauer Berg, or practice live online from wherever you are 🌞
Limited time offer — join the practice 💛
Consistency is not glamorous.
Doing the same thing, again and again, in a world that constantly pulls your attention elsewhere… can feel uncomfortable, even boring.
But this is where something real begins.
Sadhana is not about doing more.
It’s about returning — daily — to what matters.
It can be many things:
meditation, pranayama, mantra, movement, service.
What matters is not the form.
It’s the regularity.
Because over time, something shifts.
You start to trust yourself.
You become less reactive to distraction.
Less dependent on motivation.
More steady.
More clear.
More disciplined.
And without even noticing,
you are building a different relationship with yourself.
This is the work.
This is Sadhana.
Congratulations to our amazing group for completing the Yoga Teacher Training! 🌿
We are so proud of all your dedication, growth, and the wonderful energy you brought to every session.
We can’t wait to enjoy your classes and see how you carry your practice forward.
Forever in our hearts 🩵
BOLLYWOOD CHOREOGRAPHY – Women’s Day Special 💗
Celebrate YOU this March 8th with a vibrant Bollywood workshop led by the great Vasundhara, professional dancer and yoga teacher.
Join us for a fun, energetic session filled with:
💃 Graceful yet powerful choreography
🎶 Bollywood hits
🔥 Positive, uplifting vibes – men also welcome!
Limited spots – reserve soon! 🎟 (Also available via USC)
Check out our other Women’s Day specials happening that week – join the celebration! 💕
23/02/2026
Real change begins within.
The best way to serve the world
is by becoming a better version of ourselves. 🌿
16/02/2026
Sometimes we struggle to live fully in this world
and feel tempted to escape from it. 🌿
Spirituality can guide us to live more deeply —
from the inside out. ✨
When we cultivate awareness, presence, and compassion within ourselves,
the world around us naturally begins to shift.
Spiritual growth helps us inhabit life with clarity, balance, and meaning. 🤍
05/02/2026
A mirror, a room full of laughter, and a moment in motion.
Music, playful poses, and the kind of joy you don’t plan.
Some moments stay with you —
not because of what was achieved,
but because of how it felt. ✨
03/02/2026
✨ Īśvara Praṇidhāna — Surrender & Trust (ईश्वर प्रणिधान) ✨
The fifth and final Niyama invites us to surrender and trust in the flow of life, to a higher power, the divine, or the natural intelligence of the universe 🌿.
This practice does not mean giving up effort — it asks us to act with dedication while releasing attachment to results. When we align our actions with something greater than ourselves, we cultivate humility, patience, and faith.
Īśvara Praṇidhāna encourages devotion — not necessarily to a deity, but to a higher presence or purpose that guides us beyond our limited understanding.
It is the art of participating fully in life while honoring that there is a greater intelligence at work ✨.
💛 A Loving Reminder:
Offer one thought, action, or intention today to something greater than yourself, and let devotion guide your steps. 🌟
By practicing surrender with awareness, we open ourselves to guidance, insight, and alignment with a life of purpose and meaning.
| Montag | 08:30 - 22:00 |
| Dienstag | 08:30 - 22:00 |
| Mittwoch | 08:30 - 22:00 |
| Donnerstag | 08:30 - 22:00 |
| Freitag | 08:30 - 20:00 |
| Samstag | 08:30 - 22:00 |
| Sonntag | 08:30 - 22:00 |
