Barliner Workout

👋🏻 Hey Team,

If you’ve been grinding pull-ups but still can’t crack the strict muscle-up — you’re not alone. Most people fail not from lack of effort, but from missing the right drills, technique, and strategy!

That’s why we’re running a hands-on muscle-up 3-hours workshop on June 1st — designed to take you step by step from “almost” to “over the bar”.
⸻
What you’ll get:
• A full breakdown of the strict muscle-up (no kip, no fluff)
• Strength & mobility testing to find what’s actually holding you back
• Drills that actually work
• A consistent plan to follow after — no more guessing, just progress

📅 1st of June (Sunday)
⏰ 12:00-15:00
🏃‍♂️‍➡️ Coach Maxim

The full price is €50,
but since you will jumped in early — you can get 20% off = €40
(valid until Monday evening, May 26)

Use MUSCLEUP20 to get 20% off!
⸻
We’ve seen people go from “stuck under the bar” to their first clean muscle-up after this format.
3 hours. Real coaching. No BS.

✨ If that sounds like what you’ve been missing — lock it in now at the Early Bird rate on our website: https://barliner-workout.de

Any questions? Just reply here in comments — we’re around.

See you at the bar,
Team Barliner

Hey Barliner Team! 👋

If the strict bar muscle-up has been sitting on your “someday” list for too long — this workshop is your turning point.

Here’s what we often hear:

— “I can do pull-ups, but I still can’t get over the bar”
— “I’ve watched tutorials, but nothing clicks”
— “I either muscle it up ugly or not at all”

Sound familiar? Then this is for you.

⸻

What you’ll get:

• A step-by-step breakdown of the strict muscle-up (no kip, no momentum)
• Strength & mobility assessment to find your exact sticking points
• Targeted drills for explosive pulling, false grip, and smooth transitions
• Personalized feedback and a clear action plan you can follow after the workshop

You’ll leave knowing:
— What’s holding you back
— What to train next
— How to finally get over the bar — clean and controlled

⸻

This is for you if:

— You want to build your first strict muscle-up from the ground up
— Or you’re stuck between solid pull-ups and that clean bar transition

⸻

📆 When: 1st June
📍 Where: Hanns-Eisler-Straße 76 (Outdoor park)
👊 Coach: Maxim
🎒 Bring: your gear + the mindset to level up

⸻

Spots are limited.
Tap the link below in comments to pre-register & lock in your early bird price.

Let’s make “someday” happen.

See you at the bar,
Team Barliner

Hey, want to get fit and be part of a strong community? 👋🏻

Welcome to Barliner – your place for functional training, calisthenics, and high-energy workouts right in the heart of Berlin! Whether you’re a beginner or already experienced, we’ve got the right training for you to get stronger, fitter, and more mobile.

What you can expect at Barliner:
🔥 Small groups, big energy – personal coaching included!
💪 Varied workouts – from calisthenics to HIIT, we push you to grow!
🤝 A strong community – motivating, supportive, and fun!

⸻

Try us for FREE!
Join us for a free trial session – no strings attached. Feel the Barliner difference!

⸻

Flexible booking – your way:
You can book your sessions through:
✔ Urban Sports Club (USC)
✔ WellPass
✔ ClassPass
✔ GymPass

Or get one of our 10-session cards or flexible monthly plans directly from us!

⸻

⚡️Special offer for new members:
After your trial, enjoy a discounted introductory month to kickstart your journey! Check our website for all the details

⸻

🔥Always something new:
We love keeping things fresh! Specials, events, and promotions – check our website regularly to stay in the loop.

⸻

Stay connected with us:
Get tips, workout plans, and all the latest Barliner news straight to your phone!

👉 Telegram Channel: https://t.me/barliner

⸻

Ready to get started?
We can’t wait to meet you and train together!

Yours,
Barliner Team

🏃🏼FREE Workshop!

🙋🏼‍♂️Want to learn what functional movements are all about? How it applies to your daily activities? Or simply just sweat it together with ?

🤸🏻 Lucky you! This Saturday at Cali Games 2024. Coach Gordon will be giving two FREE functional workshops from 16:00 - 17:00 & 17:00 - 18:00 respectively at Evope, Berlin. Come join us!

📍Evope, Berlin
🕒 Functional: 27.07.2024 (Sat) 16:00 - 18:00
⏲️ Event: 27.07.2024 (Sat) 15:00 - 21:00

✍🏻 Secure your spot now through the registration form - link in bio

Or send us a "Gordon" in DM, a registration link will be forwarded to you.

🖼️: .studio
✍🏻: .henri

Have you experienced a series of Functional movements before?

🤲🏻 FREE Workshop!

🙋🏼‍♂️Want to learn how to do a handstand? Or perhaps balance and hold it while you are upside down? Or get to know our coach who emits purely good vibe?

🤸🏻 Lucky you! This Saturday at Cali Games 2024. Coach Erik will be giving a FREE Hand balance workshop from 15:00 - 16:00 at Evope, Berlin. Come join us!

📍Evope, Berlin
🕒 Hand Balance: 27.07.2024 (Sat) 15:00 - 16:00
⏲️ Event: 27.07.2024 (Sat) 15:00 - 21:00

✍🏻 Secure your spot now through the registration form - link in bio

Or send us a "Hand" in DM, a registration link will be forwarded to you.

🖼️: .studio
✍🏻: .henri

Have you tried a solo free handstand hold before?

⭕ FREE Workshop!

🙋🏻 Want to learn how to do Ring Muscle Up? Or polish your technique? Or simply adore our Head Coach ?

🤸🏻 Lucky you! This Saturday at Cali Games 2024. Coach Den will be giving a FREE RMU workshop from 15:00 - 16:00 at Evope, Berlin. Come join us!

📍Evope, Berlin
🕒 RMU: 27.07.2024 (Sat) 15:00 - 16:00
⏲️ Event: 27.07.2024 (Sat) 15:00 - 21:00

✍🏻 Secure your spot now through the registration form - link in bio

Or send us a "RMU" in DM, a registration link will be forwarded to you.

🖼️: .studio
✍🏻: .henri

Have you tried a RMU before?

It's time!

Ready to put your skills to test?

It's time! Cali Games 2024!!

Ready to feel that vibe!!!!!?????

It's time!

Are you ready?

It's time!

Ready to take your first step?