Yoga-Studio Pankow - einfach Yoga

2024 hat schon begonnen: Gute Zeit, um Yoga für sich zu entdecken. ☘️

Here is the right way to do a Wheel Pose -
✅ spread shoulder blades and lift chest
✅ push long with the arms
✅ gaze between arms
✅ knees - hip wide apart
✅ draw hip points away from thighs
✅ lengthen the tailbone

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Unlocking the heart chakra, one chakrasana at a time. Feel the power of Chakrasana!🙌💖

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Benefits of practicing 108 Surya Namaskar multiple times a week 🧘🏻
- Increases flexibility and stamina
- Strengthens and build muscle
- Improves respiratory system
- Enhances blood circulation
- Helps maintain mental calmness

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Am Donnerstag, 13. Juni, kommt der Film "Yoga - Die Kraft des Lebens" in die Kinos. Während einer Erkrankung erfährt der Regisseur des Films, Fotoreporter Stéphane Haskell, Yoga als Weg zur Heilung. Bei einer anschließenden Weltreise begegnet er weiteren Menschen, denen Yoga geholfen hat. Mehr Informationen unter https://arsenalfilm.de/yoga/