CrossFit Grenzgänger

Upgrade your degree. Elevate our community. 🚀

We’ve partnered with CBS University of Applied Sciences to offer a Dual Bachelor’s Degree in Applied Sports Science.

At CrossFit Grenzgänger , you’ll learn the business of fitness, master coaching mechanics, and change lives daily.

What’s in it for you?

✅ Full tuition coverage + monthly salary
✅ Real coaching experience from Day 1
✅ A community that pushes you to grow

👉 Apply by Mail!

DISCO PUMP: NEW 12-WEEK CYCLE!

✨🕺Get ready to flex! We are officially kicking off a brand new 12-week cycle in our Disco Pump class.

Our mission for this cycle: „Project Pull-Up and Unilateral Strength“ 🚀🏋️‍♂️

Weeks 1–4 Focus:

We will accumulate a high volume of quality reps, sharpen your technical proficiency, and build bulletproof positions for the weeks to come.💪

The Pull-Up Progression:

No matter your current fitness level, everyone can join the movement.

Choose your track:

🟢 Beginner Track: 0–2 Pull-ups
🟡 Intermediate Track: 2–8 Pull-ups
🔴 Advanced Track: 8+ Pull-ups

Lower Body Focus:

Our weapon of choice for the next 4 weeks:

The Dumbbell Reverse Lunge from a deficit.

STRONGER TOGETHER. 🤜🤛

Success is never a solo journey. It’s built on every heavy set, every early morning, and the relentless support of the community behind you.

We couldn’t be prouder of our athletes stepping onto the platform and stage this weekend. You’ve done the work - now it’s time to show the world what you’re made of.

Comps for this months:

🏆 Deadly Dozen DACH
🏆 YEET

The whole gym is behind you. Go out there and leave it all on the floor! 🔥

June Challenge is HERE! 🚣‍♂️🔥

We are chasing the ergometer this month. 2,000 meters for time. Where do you sit on the leaderboard?

How to set it up on the Concept2 PM5:

Select Workout ➡️ Standard List ➡️ 2000m.

Once you finish, check where your final time ranks on the benchmark list below: 👇

👩 Female Benchmarks:

• Beginner: 9:00 - 11:00
• Intermediate: 8:15 – 9:00
• Advanced: 7:30 – 8:15
• Elite: Under 7:30

👨 Men’s Benchmarks:

• Beginner: 8:00 – 9:00+
• Intermediate: 7:30 – 8:00
• Advanced: 7:00 – 7:30
• Elite: Under 6:30

Row hard, finish strong, and log your time! ⏱️

STRONGER TOGETHER. 🤜🤛

Success is never a solo journey. It’s built on every heavy set, every early morning, and the relentless support of the community behind you.

We couldn’t be prouder of our athletes stepping onto the platform and stage this weekend. You’ve done the work - now it’s time to show the world what you’re made of.

Comps for this months:

🏆 .official
🏆
🏆
🏆 .ec
🏆

The whole gym is behind you. Go out there and leave it all on the floor! 🔥

MURPH. MAY 25. EVERY CLASS. 💀🔥I

t’s the ultimate test of grit. 100/200/300 reps plus two miles of fun. Are you in or are you out?

📢 GUEST ALERT: All classes are open for friends! Bring someone who needs a reality check (or just a great workout). We scale to all levels—all heart, no excuses.

Drop a ‚⚡️‘ if you’re brave enough to wear the vest!

STRONGER TOGETHER. 🤜🤛

Success is never a solo journey. It’s built on every heavy set, every early morning, and the relentless support of the community behind you.

We couldn’t be prouder of our athletes stepping onto the platform and stage this weekend. You’ve done the work - now it’s time to show the world what you’re made of.

Comps for this months:

🏆
🏆
🏆
🏆

The whole gym is behind you. Go out there and leave it all on the floor! 🔥

MAY IS FOR FRIENDS! 🤝🔥

Starting this month, we’re opening our doors for 4 massive „Bring a Friend“ days. No more excuses - it’s time to show your bestie what our community is all about!

Mark your calendars:

🗓 May 1st: Team Workout (Labor Day Special)
🗓 May 9th: Team WOD Saturday
🗓 May 16th: Team WOD Saturday
🗓 May 25th: The Big One – MURPH 🇺🇸

Whether they’re a pro or a total newbie, everyone is welcome. Let’s crush these workouts together!

👇 Tag the friend you’re bringing in the comments!

MAY DAY POWER HOUR ⚒️🔥

Labor Day is for work - and we’re putting in the hardest work of the month! On May 1st, we’re hitting a massive Community WOD that will push you to the limit and beyond.

It’s loud, it’s heavy, and it’s going to be absolute carnage. But we don’t suffer alone.

👯‍♂️ BRING A FRIEND SPECIAL!
Everything is better with a partner. This session is the perfect chance to bring a friend, let them experience the „Grenzgänger“ spirit, and grind through the suck together. No experience? No problem. Just bring the hustle!

🗓 Details:
📍 Where: CrossFit Grenzgänger
⏰ When: May 1st | 10:00 AM
💪 Vibe: Pure Grit & Community Power

Don’t miss the first big sweat of the month. Who’s taking on the challenge?

👇 Drop a „⚒️“ if you’re in and tag the friend you’re bringing along!

It’s time to level up. Join our LEGENDS CLASS - our weekly CrossFit session specialized for master athletes and beyond.

Why join the Legends?

🔥 Generation-Specific Programming: We focus on bone density, joint health, and real-world power.
🔥 Peer Community: Train with people who share your vibe and your goals.
🔥 Expert Coaching: Safety first, intensity second.
CrossFit isn’t just for the 20-somethings. It’s for anyone who refuses to slow down.

👉 DM us „LEGEND“ to book your first session.

Let’s show them how it’s done. 🚀