Chair Yoga International, 37 Iredale Street (2026)

21/08/2025

🪑 The chair is the new yoga mat.
Because yoga should be for every body.

From seniors to office workers, from rehab clients to complete beginners — Chair Yoga makes movement possible, powerful, and inclusive.

✨ Want to see how it works?
Join me for a FREE 40-minute online workshop where you’ll learn:
🪑What Chair Yoga actually is (and why it’s changing lives)
🪑Simple movements you can teach right away
🪑How to turn it into a new offering for your community

🎁 BONUS: Everyone who joins gets a discount off our Berlin Chair Yoga Teacher Training!

👉 Save your free spot here: berlin.chairyogainternational.com/freeworkshop

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Photos from Chair Yoga International's post

14/08/2025

Not sure if Chair Yoga Teacher Training is for you? You’re not alone! So many of our students feel the same way at first!

Maybe you’re wondering if you’re ‘experienced enough’. Maybe you’re brand new to teaching or you’ve been teaching for years but want to make yoga more inclusive. Maybe you care deeply about creating spaces where every body feels safe to move - but you’re not sure where to start.

This is exactly why our training exists.

We welcome yoga teachers, allied health professionals, carers, community workers - and anyone with a big heart for making movement more accessible.

You don’t need to be able to touch your toes or twist like a pretzel. You do need an open mind, a willingness to learn, and a desire to support real people in real bodies.

When you join us, you’ll walk away with:

🪑 A Chair Yoga Teacher Certification
🪑 Practical tools & trauma-informed approaches
🪑32hrs accredited continuing education (Yoga Alliance)
🪑A supportive global community that will cheer you on long after the weekend ends

🙏Berlin + Online: August 30–31, 2025
🙏Park Studio, Berlin or livestream from anywhere
🙏Taught in English with German translator onsite
🙏Earlybird €444 | Payment plans available

If you’re still wondering if this is for you - please reach out with any questions you might have. We’d love to support you and welcome you into our training.

More info at the link in my bio ⬆️ or head to: www.chairyogainternational.com/chair-yoga-teacher-training-berlin

Your chair is ready and waiting!

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01/08/2025

Best things about Chair Yoga on Zoom:

1. You can come in your PJs
2. You can have your cats and see everyone else’s animals strutting across the screen
3. It’s accessible for those who may not be able to get to a class or leave the house without assistance or for another reason
4. It’s warmer in winter being indoors 🥶
5. You can use your own chair that you’re comfy in
6. Sometimes classes are free & you can join from anywhere in the world
7. Someone in your class may randomly put a little penguin on the screen when you’re trying to teach and you might just not be able to stop yourself from giggling 🤭 🐧

There are so many things I love about teaching online Chair Yoga classes. Can you think of any more? ⬇️

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Ps If you want to join a class with me (and mr penguin and my cats) head to www.getfitwhereyousit.com.au/classes

31/07/2025

I almost can’t believe it’s just 1 month to go until our training in Berlin! So excited to take Chair Yoga internationally and hold this training for our UK/European friends this summer ☀️

If you are in this timezone and want to learn how to make Yoga more accessible for everybody and become a Chair Yoga Teacher, then don’t miss out on joining us for this training!

You can either join us live at the lovely or online via Zoom from wherever you are.

Details here:
Chair Yoga Teacher Training
Saturday & Sunday
30-31st August 2025
In English with GerHappy Yoga Maxi by the amazing Happy Yoga Maxi

Message me for more info & register at www.chairyogainternational.com/chair-yoga-teacher-training-Berlin

I can’t wait to see you there…on the chair!

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24/07/2025

I got an email this week which had a question in it that I have heard many times over the years – and one that I understood all too well! I wanted to share my answer with you.

People often say to me “I have an injury, I’m not flexible or I have a disability - can I still be a Yoga teacher and do this training?”

The answer is – YES, for sure!

I know where they’re coming from. When I first came to Chair Yoga, I had injuries and lots of tightness too. I honestly felt like I could never do a Yoga training because I wasn’t flexible or good enough. 😢

But then I learned - that’s exactly what Chair Yoga is for – making yoga accessible no matter what body you’re in.

And that includes us as teachers.

There is SO much more to teaching than just striking poses on a mat.

I think being real is more important than being “perfect”.People feel less intimidated and relate so much better to teachers with normal bodies that might have some challenges – just like them.

AND your challenges are your gifts. They help you understand and relate to people, to get where they’re coming from or even how they might be feeling.

So, if you’ve been thinking about doing a chair, mat or any Yoga training - don’t let anything stand in your way!

You’re real, and you’re perfect just the way you are.

Our upcoming training details are at www.getfitwhereyousit.com.au/liveteachertraining if you’re interested to join us!

Next round starts on Saturday! 🙌

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21/07/2025

I’ve been teaching a lot of Mat Yoga in gyms these past few weeks and something I love doing is creating a mat practice and then adapting it for the chair exactly as it is for the Chair Yoga classes.

It’s a great practice for me as a teacher to have to be creative in the moment and try and recreate the flow and some of the poses which are a bit more challenging to adapt - but doing this regularly is showing me you literally CAN do everything from the mat on the chair - even poses like tiger curls and scorpion and more!

This is a bit of a simpler flow though, which I filmed while I was recently in the USA and had been at a Yoga convocation where there was lots of sitting in meditation for hours. Felt so good to move my body in this way so I thought I’d do one both on the mat and the chair so I could do it twice 🤣

Give it a try and see how you feel! Let me know below if you like it and what sort of poses you would like to see me show how to adapt on the chair ⬇️

And if you would like to learn how to do this yourself and teach Chair Yoga to others DM me to find out more info about our Chair Yoga Trainings!

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19/07/2025

Hi European friends! I am beyond excited to announce that I am heading your way for our Chair Yoga Teacher Training later this year!

I will be running a training in Berlin - August 30–31! We will also be offering live-streaming so you can join us from home as well! Many have asked me for a training in European timezones and I’m so happy I can finally offer this to you. 🙌

Are you ready to teach yoga to all bodies & abilities?

Our training is 32hrs and internationally accredited with Yoga Alliance. It’s perfect for yoga teachers, health professionals, community or disability workers, carers, and anyone passionate about inclusive movement and wellbeing.

What’s included:
✨Live + recorded sessions
✨250+ pages of resources
✨Yoga Alliance/Yoga Australia CE hours
✨Certificate on completion
✨Supportive, inclusive learning environment
✨Taught in English (with German translator onsite)

🐦 Earlybird: €444 | Payment plans available

Join our international community of Chair Yoga Teachers and let’s make yoga more accessible - together!

Registrations are open now:
Head to www.chairyogainternational.com/chair-yoga-teacher-training-berlin

See you on the Chair soon Europe!

Happy Yoga Maxi LV Chair Yoga Australia

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17/07/2025

Real Yoga is for EveryBODY.

But when most people think of yoga, they imagine a room full of people on mats, sweating through fast flows and striking impossible pretzel shapes.

For many, that image feels completely out of reach.
Maybe they’ve tried – and left feeling discouraged, stressed, or like they’re “not good enough.”
Or even worse… with a yoga injury. I know I’ve experienced all of these at times in my yoga journey!

This is a challenge we need to overcome in the Yoga world. And while some positive changes are happening – we can still do better.

I believe wholeheartedly that Yoga is inherently accessible. And my dream is that everyone, in every body, can receive the many benefits of Yoga –
like physical improvement, mental clarity, decreased stress levels, just to name a few, there are so many!

And it doesn’t take fancy studios or expensive props to make this happen

With a simple Chair, Yoga can be practiced anywhere, by anyone, in any body.

But we need more teachers who know how to create safe, inclusive, and supportive spaces –Teachers who are kind, compassionate and know what to do when a student comes to them with their own unique needs

Teachers who can make this vision a reality.

This is where YOU come in.

If you’re already a teacher – or want to become a yoga teacher – you have the power to change the Yoga experience for others.

🪑 Our next Chair Yoga Teacher Training is 26–27 July on Zoom in our Virtual Classroom. Join us from anywhere in the world - recordings available
🌟 Earlybird ends today!
www.getfitwhereyousit.com.au/chair-yoga-teacher-training-online

Let me help you to help others, and let’s make Yoga truly for EveryBODY

See you on the chair 🪑

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17/07/2025

I have had so much fun teaching Chair Yoga and getting to meet so many amazing people.

This is Ruth who I met at the LV Chair Yoga Teacher Training in New York back in 2017. Ruth was 92 and decided to take the training for herself and her friends. She was such an inspiration to me and I am grateful for the opportunity to meet her and share this fun time practicing pair chair together!

People come to our training for so many reasons. For themselves or their friends like Ruth did, or for others like school kids, yoga participants, aged or healthcare patients, psychology clients, personal training clients, work colleagues - there are just so many people that Chair Yoga can help and so many places it can practiced in! I love that it is just really for everyone who would like to practice Yoga.

If you want to learn more about Chair Yoga - our next round of online chair yoga training is starting on the 26th July - you can still join if you like! We would love to welcome you into our community of Chair Yoga teachers sharing Chair Yoga all over the world.

Message me or head to www.getfitwhereyousit.com.au/chair-yoga-teacher-training-online

See you on the chair soon!

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Chair Yoga International

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