Gyrotonic Training in Berlin

Gyrotonic® Method in Berlin

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. -quoted from www.gyrotonic.com

About Amaya: Amaya is a certified GYROTONIC® Trainer and professional tango dancer. Her love for movement and dance led her to discover the GYROTONIC® Method in NYC in 2010. There she worked with the highly esteemed Master Trainer Sebastian Plettenberg at his studio GYROTONIC® Manhattan. She continued to train, teach, and apprentice at GYROTONIC® Manhattan until moving to Berlin in 2013. Amaya continues to teach private lessons to GYROTONIC® Method lovers of all ages, from all walks of life, and of every physical ability. Contact her to see how she can help you discover the joy of movement and "The Art of Exercise and Beyond."

Instruction is available in German & English. More info can be found on www.amayanaschke.de