Ashtanga Space Berlin

Slowly growing ☀️
Regular Mysore classes + monthly Master Classes on different topics + preparing a free Feldenkrais community class 🤍
Stay close for news, come closer if you want to join the play ;)

Week 28th November - 4th December

If there's something we learned this past year is to treasure real connection, presence and to cherish each other whenever we have the opportunity to meet face to face. How lucky we are to be able to practice together every morning next week, 22nd - 28th of February. There are still a few places left if you want to join us.
[email protected]



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I'm happy to announce that my health is better and that I restarted offering Thai Massage sessions. I've really missed it

Have you ever wondered how much effort, how much softness, how much drive and how much surrender is needed to find balance, to find stability?..How do we know what ingredient to add to a certain circumstance and how much of it so it combines perfectly with the other ones? The answer is found in the very process of exploration, of curiosity and play ; or, how my teacher, Richard Freeman, is saying : "just the right amount" :)
Everything that manifests in the world, including yourself, your body, your thoughts, even your perception on the world is said to be an interconnecting combination of the 3 phases of creative energy: rajas, tamas and sattva. By getting familiar to these qualities of nature and observing the way they act upon each other, we can surrender to this never-ending flow of creativity that we call Life.
Our mini laboratory of embodiment is happening every Saturday morning online from 10am (Bucharest), 9am (Berlin).
If interested, please let me know!

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Cultivating stability in the midst of change, in the ever-flowing stream of life can be challenging especially in times like these. The paradox shows us that what appears to be contradictory is, in fact, complementary. We can experience this in our bodies and breath, in our minds and let it expand to all areas of life. In order to find the balance we long for we must be willing to, first, go out of balance, take a step into the big unknown. That's where we find the freedom, the mobility, the joy. That's where the change can happen.

Restarting online classes this Saturday at 10am (Bucharest), 9am (Berlin). Hopefully this will be an every week "event" until we can see each other in person. Please contact me if you wish to participate or have other questions.

photo: Dragos Grama