Sophy Ott - Good Life Coach

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Sophy Ott - Good Life Coach Health Yoga of Tibetan medicine. Experience the ancient wisdom for modern body Lu Jong is meditation in movement, because we practice the movement mindful.

BRING A BEAUTIFUL FLOW TO YOUR LIFE

Lu Jong is based on Tibetan Medicine and the teaching of the five elements. 28 movements can balance the systems of organs in the physical body and open the channels of the energy body.Lu Jong connects body, mind and energy.This flow is the basic for health in body and mind. Instead of holding one position for a long time, the sense of Lu Jong is the combination of form and movement. This combination is typical for Tibetan Yoga. Form prepares the body, while the flowing movements give pressure and reduce it on different points. The repeat of the movements seven times connected with the correct breathing brings the best effect for the body system.

It is our desire to want things to be different from the way they are. If you learn to accept the reality in front of yo...
16/07/2021

It is our desire to want things to be different from the way they are. If you learn to accept the reality in front of you, you‘ll be able to choose how to respond

if you believe that you can achieve something, then you behave differently
29/06/2021

if you believe that you can achieve something, then you behave differently

Things happen, because we do them
12/04/2021

Things happen, because we do them

Give your thoughts best quality otherwise they will harm you and others
07/03/2021

Give your thoughts best quality otherwise they will harm you and others

The root of anger is your lack of understanding.
27/10/2020

The root of anger is your lack of understanding.

Send smal thoughts on a great journey and you‘ll be surprised
27/09/2020

Send smal thoughts on a great journey and you‘ll be surprised

„Nothing is either good nor bad. But thinking makes it so.“ (Shakespeare)
08/07/2020

„Nothing is either good nor bad. But thinking makes it so.“ (Shakespeare)

.....you give me strenght to carry on....and when you smile the world is brighter.....the wonder of you....( Elvis Presl...
23/03/2020

.....you give me strenght to carry on....and when you smile the world is brighter.....the wonder of you....
( Elvis Presley Song)

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