Javi Lagos Yoga

Backbends Master Class in Barcelona.Thanks to and Soham Yoga for the opportunity to share with you my experience, knowledge and technic learned after years of practice.

Also Thanks for so much inspiration to the lovely ashtanga community in Barcelona and for made me feel at home. .yoga.life
Hope to see you soon! 🧘🏽‍♀️💕✨

When I started to practice Yoga was very challenge to connect the breath with the movement. Through the practice we start to feel and understand the breath cycle trough the movement that allow us to go deep inside of us and feel.
It’s so beautiful that with the breath cycle we start sync up and to get more sensitive with the nature cycle. In Ashtanga yoga we take a rest on the new and full moon days. And because of this I started to get curious about the moon and how the power of it affect us, specially women’s.
To start to connect with moon cycle was one of the most feminine, powerful and humble experience to get to understand the fifth Niyama: Isvara Pranidhana that means the surrender to the devine, to the supreme soul or to the universe. There is a bigger force that we can not control. We can not control the time, the season of year, the nature cycle, the universe.
To surrender to the unknown give us the inner strength and humility to become one with the universe trough each breath.

Happy new moon! give yourself a time to breath and be one with the universe. .

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Cuando empecé a practicar yoga fue un gran desafío conectar la respiración con el movimiento. A través de la práctica, comenzamos a sentir y entender el ciclo de la respiración con el movimiento que nos permite profundizar en nuestro interior y sentir.
Es tan hermoso que con el ciclo de la respiración comenzamos a sincronizar y ser más sensibles con los ciclos de la naturaleza. En Ashtanga yoga descansamos en los días de luna nueva y llena. Para mí, comenzar a conectarme con el ciclo de la luna fue una de las experiencias más femeninas, poderosas y humildes para llegar a comprender el quinto Niyama: Isvara Pranidhana, que significa la rendición a la divinidad, al alma suprema o al universo. Hay una fuerza mayor que no podemos controlar. No podemos controlar el tiempo, la estación del año, el ciclo de la naturaleza, el universo. Rendirse a lo desconocido nos da la fuerza interior y la humildad para convertirnos en uno con el universo a través de cada respiración.

Feliz luna nueva, date un tiempo para respirar y ser uno con el universo.

Today‘s Yummy Brunch after an Ashtanga Led Class.

Join us this Saturday at 10:30 for an Ashtanga Yoga Class + a Yummy Brunch.

Coconut after practice 🥥🇮🇳❤️

Just one week left in Mysore and it’s always in this moments when I’m about to finish a trip when I need more then ever to stop and feel the energy of the place, the energy of there people, the wind, the rain, the nature and beautiful devotion that invade India. Thanks Universe for the infinite inspiration I will be always thankful.

Hi Dear Friends, I want to invite you to the Yin Yoga classes that I’m teaching in english every Friday at 17:45 to 19 hrs at Yoga Hub Berlin in Prenzlauer Berg. Also Urban Sports Club members are welcome! Have a nice day 🙌🏼

F u l l H o u s e

Janu Sirsasana A

Finishing a sunny Friday with a Yin Yoga Class in
Every Fridays at 17:45 to 19:00 hrs come and practice in this lovely place. members are welcome. .

Guys Power!

This Yogis 💛