Pole Flow Berlin

Pole Flow Berlin

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Located in the heart of Neukölln, Pole Flow Berlin offers daily Pole & Dance classes for all levels

Pole dance is an art form that combines strength, flexibility, control and grace. While hard and challenging, it is at the same time super fun and rewarding. You will gain control over your body and become stronger, more confident and flexible. We offer pole dance classes for all levels (exotic and/or contemporary style), strength training classes, and flexibility training. Each class consists of

Photos from Pole Flow Berlin's post 21/05/2026

Melt into Summer with ULKAR 🔥🥵

📅 11.07.2026

🌀 15:45–17:15 | HYPNOTIC LEGS
Turn leg waves into HYPNOSIS and make every movement impossible to ignore. Learn juicy waves, loops, and fluid sequences on the floor and on the pole, all tied together in a 🐍ensual choreography. Different options will be offered to make this workshop accessible for beginners and experienced polers alike.

Level: All levels welcome (Pole alternatives can be offered to experienced polers, but NO pole experience is necessary!)

💦 17:30–19:00 | WAVY TRICKS
Turn tricks into FLOW and make your transitions smooth, segsy, and seamless. Explore elegant, wavy transitions on and off the pole, with variations for different levels, ending with a short 🐍ensual sequence that ties it all together.

Pre-requisites:
• Solid pole sit
• Inverted crucifix (or handstand)
• Candlestick (= off-the-pole basic shoulderstand)

💸 PRICES
Single Workshop: €45 Early Bird until 31.05 / €55 after!
2 Workshop Bundle: €99

📩 More info + booking in stories or DM 💋

18/05/2026

When we say P°le Dance is for everyone, we do NOT mean that everyone can - or should - do every type of P°le.

When people think of P°le Dance, they (Ironically) often think of P°le Tricks and Acrobatics.

For us, P°le Dance is an entire spectrum of movement and expression - from athletic tricks and dynamic combos, to slow §ensual flow, low pole, freestyle, floorwork, experimental movement, and so much more 💖

And within that spectrum, there truly is space for EVERYONE.

Depending on fitness level, age, injuries, disabilities, fears, personality, or simply personal taste - different styles of P°le may feel more accessible, enjoyable, or meaningful to different people.

That doesn’t make someone “less suited” for P°le.
It simply means they may resonate with a different side of it.

In our classes, we try to share as many faces of P°le Dance as possible 🌷
From trick-based classes to 🐍en§ual choreography, low flow and experimental freestyle.

Of course, no group class can perfectly address every individual need. But we do our best to create a space with enough variety that more people can find their way of moving with the pole.

Because the real question is not:
“Is P°le Dance for everyone?”

But rather:
“What kind of P°le feels right for YOU right now?” ✨
Let us know 😍⬇️

Photos from Pole Flow Berlin's post 14/05/2026

Calendars out! Next Showcase coming UP 🔥

H(.)E aka HIGH ON ER(.)S is a true celebration of what we love the most - Skripper inspired OLD SCHOOL PD in its most delicious er(.)tic form 🤤

All profit from ticket sale (in person + online) will go directly to - advocating for the rights, dignity, and social recognition of segs workers.

Showtime: 20pm 28.06
Ticket Sale: 12pm 28.05 (tickets are likely to run out fast! Make sure to set your alarms 🔔)

18+! Please leave the kids at home.

Can’t wait to share the stage with you soon 💖

04/05/2026

Scorpion → Brass Monkey 🦂🐒
Intermediate level tutorial with 🔥

You’ll need:
✨ Solid inside knee hook (IKH)
✨ Comfort & familiarity in Brass Monkey

Works on both static + spin! (shown on spin so you can catch all angles 👀)

⚠️ Safety first!
When trying new aerial moves or transitions, always use a crash mat and/or a spotter.

We packed this tutorial with key tips & cues — save it so you can come back and train it as often as you like 💾
Tag us in your attempts, we love to see it 😍

Wanna learn more fun combos & smooth transitions like this? 🥰
Join Luigi every Saturday for Pole Intermediate (Level 2)
🕝 14:30–15:30
(*formerly “Advanced Beginners”)

See you in class 💋

30/04/2026

Level up your stage presence Skripping Icon and Stage Super Power 🔥

📅 27.06 (Saturday):

15:45–17:15 | Standout Stage Presence (90 min | 50€)
A deep dive into er()tic performance skills: audience interaction, walking technique, facial expressions, waacking, baby vogue, hand movements, recovering from mistakes & playing with musical tempo.
Level: All levels with experience

17:30–19:30 | Club Classics (2h | 65€)
An immersive exploration of musicality and flow - learn how to use music to guide your movement, refine transitions, and build captivating stage-ready performances.
Level: All levels with experience (basic climb & spins required)

✨ Sabrina adapts tricks from beginner to advanced - everyone is welcome!

💸 Reduced price: -10€ for SW, LGBTQ+, low income & studio members (DM us)

Sabrina Jade is a multi-faceted force within the SW and LGBTQ+ communities 💋
With over 9 years in the industry, she’s an international do******ix, stripper, kinky wrestler & performer across q***r cabaret, fashion & nightlife spaces.

🏆 Skripper of the Year – UK Freedom S*x Worker Awards 2022
🏆 Multi-time UK National Pole Competition Winner
🏆 Former Co-President of Sussex Pole Society

An active member of the UK Swerker Union & East London St*****rs Collective, Sabrina is deeply community-oriented, q***r-led, and committed to supporting fellow swerkers through activism and visibility.

Pole has been her home for years — and her teaching reflects it: grounded in lived experience, inclusive, empowering, and supportive. She creates space where you’re seen, held, and pushed to shine ✨

Spots are limited - secure yours now 💌

Photos from Pole Flow Berlin's post 28/04/2026

For us Pole Dance is above all a tool for Self-exploration, not Self-‘proving’.

⛔️ The point of our classes in not turn into factory-ready ‘perfect’ Pole Dancers - who look and perform in the most recent IG standards 👯‍♀️👯‍♀️👯‍♀️

✅ Our REAL goal is to give you tools to better express yourself - by removing both limitings beliefs AND movement restrictions.

Because when your mind + body is free → so is your expression, so is your dancing, so is your energy when we watch you dance ✨

True perfection for us is not about nailing a certain shape. But about showing up in our most authentic way - fearless, joyful and full of sass 💖

See you in class 😘

23/04/2026

⚠️ Disclaimer: nothing against FITNESS - PD is an amazing way to build strength, mobility, and health! 💪🏼

HOWEVER - when we frame pole dance as “just fitness,” we erase its roots. 🤐

PD is an art form that exists across a spectrum - from athletic tricks to §€n§ual €r()tic flow. And while we love the fitness aspect, we shouldn’t use it to ‘sanitize’ where pole actually comes from.

PD has its roots deep in skrip club culture. It is §€n§ual, expressive, and originates from segs workers - whose presence is still heavily policed today🚨

➡️ We believe the goal should not be to make pole more “acceptable” by rebranding it as fitness. But to question why we need to re-brand it anyway?

Let us know what you think in the comments! ⤵️💖

Join us to train in a variety of Pole classes - in all styles and all ‘fitness’ levels 🤪 → full schedule in our bio 🌷

Wollen Sie Ihr Service zum Top-Fitness-Studio in Berlin machen?

Klicken Sie hier, um Ihren Gesponserten Eintrag zu erhalten.

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ZiegraStr. 11
Berlin
12057

Öffnungszeiten

Montag 10:00 - 22:00
Dienstag 10:00 - 22:00
Mittwoch 10:00 - 22:00
Donnerstag 10:00 - 22:00
Freitag 10:00 - 22:00
Samstag 10:00 - 22:00
Sonntag 10:00 - 22:00