Practice

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Saturday 20 June 2026
16-17:30

The word mantra comes from the roots manas/ mind and tra/ tool, instrument, protector.
A mantra protects the mind.

When we chant, we walk the path of Bhakti, the ancient path of devotion, where the ego softens, and the heart learns to surrender.

Join Sandra and Atul for an afternoon of sacred sound.

Atul grew up in the Netherlands within the Vaishnava tradition and has been accompanying Kirtans on the drum since childhood, bringing warmth, rhythm, and joy to every gathering.

No experience needed. Just come as you are, open to the sound.

DROP-IN | USC CHECK-IN

HAR STUDIO
116 UrbanstraßeBerlin, Berlin, 10967

REFINING YOUR PRACTICE

workshop for all levels at Yoga on the move

13.06.2026, 15:30 – 18:30 Uhr
Berlin, Akazienstraße 27 Hinterhof rechts, 4. OG

A precise exploration of the foundations of Vinyasa yoga

Join Sandra for an in-depth workshop that breaks down the core principles of Vinyasa yoga. You’ll learn how to bring breath, alignment, and mindful transitions into your own practice — creating more stability, clarity, and ease in how you move.

This workshop helps you refine awareness in movement, so you can practice with more control, intelligence, and confidence.

What we will explore
The inner mechanics of Vinyasa yoga, with a focus on breath and bandhas, and how they create support, direction, and energetic clarity in practice

Sun Salutations broken down step by step, refining how you move through transitions with awareness, precision, and continuity
Foundational postures — forward bends, backbends, and twists — and how to approach them safely, intelligently, and effectively in your own body

The use of props such as blocks and straps to support alignment, deepen understanding, and adapt the practice with confidence

A classic finishing sequence, including gentle inversions and deep relaxation, leaving you grounded, centred, and clear

For whom
This workshop is open to all levels,
from beginners building a solid foundation, to experienced practitioners refining alignment and deepening awareness, and yoga teachers seeking greater precision in how they teach and sequence practice.

Gaza Fundraiser 06/2025

That was almost a year ago a fundraiser for Gaza that I organized together with , with the support of .official .

We raised a meaningful amount of money to donate, but more importantly, we brought people together who shared the same spirit. The sense of community was tangible.
To come together, to feel that in this crazy world we are not alone and, as Patti Smith so beautifully reminds us, to remember:
People have the power!

I’ve been thinking about doing something like this again for Libanon!

Ideas/Collabs?

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NEW ⭕️

Excited to share a little update

My thursday class at HAR LOFT now takes place from 10.30-11.30am

Tuesday is still from 5.30-6.30pm

I’m really looking forward to seeing many of you there

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Sri Lanka 🥭🤍🥥

Sometimes life unfolds very differently than planned

What was meant to be a two week retreat turned into a much longer, unexpected journey.
I had the chance to teach at the beautiful , surrounded by the incredible nature of Sri Lanka , so much life, color, and warmth.
The kindness of the people, the richness of the land, and the connections I made truly touched me

And then everything shifted.
As the USA and Israel attacked Iran, my return flight was cancelled, and suddenly I was faced with staying much longer than intended, unable to return to Berlin and meet my commitments as planned.

It became a profound lesson in surrender!
I’m grateful that, in the end, I was able to lean into it and truly receive and enjoy the time as it was.

From my heart, thank you to to , to the Sri Yoga Shala Team, and to everyone there who made this time so special 🙏
I’m already looking forward to coming back next year.

I also made a short visit to Hiriketiya, where I had the joy of holding a Kirtan together with Connor and teaching a class beautiful new yoga shala .hiriketiya

And at the same time, I’m so happy to be back in Berlin , back to teaching as well as practicing with my teachers 🤍

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Armbalancing Workshop at SHA-LA Waterfront

25.04.2026
4-6.30PM

FROM GROUND TO AIR

Kakasana, Bakasana, Astavakrasana & Eka Pada Galavasana

Balance begins with grounding.
In this workshop, we dive into the practice of arm balances, exploring how focus, openness, and stability come together to create both lightness and lift.

Through a thoughtfully sequenced practice, we prepare the body and mind:
We open the hips, engage the core, and build confidence in the delicate balance between strength and release.

We will explore each arm balance:
   •    Kakasana – Crow Pose, a balance that strengthens the shoulders, arms, and core while refining your sense of balance
   •    Bakasana – Crane Pose, challenging coordination, arm strength, and core control.
   •    Astavakrasana – a side arm balance that combines spinal twist, flexibility, and core engagement.
   •    Eka Pada Galavasana – a hip-opening variation that tests balance, flexibility, and core stability

During the workshop, we will work on:
   •    Hip mobility and stability
   •    Core activation to support lift and control
   •    Techniques to release fear and cultivate trust in your balance
   •    Transitions, alignment, and adjustments that make each pose unique

Whether you are just beginning or looking to deepen your practice, this workshop offers the chance to explore how stability and lightness can coexist, on the mat and beyond.

This will be fun!
Join me 🐦‍⬛

to register find link in bio

My last week teaching at Sri Yoga Shala before heading back to Berlin

Would be lovely to see many of you there 🪷

Tuesday 9.30am Vinyasa into yin
Wednesday 9.30am Jivamukti
Thursday 9.30am holistic ashtanga
Friday 9.30am Jivamukti

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Thank you .yogastudio for always welcoming me so sweet 🤍

What a beautiful community you created 🌀

In this sense, see you soon 🫶🏼

MÁLAGA RETREAT

I’m so excited to be teaching another retreat with Yoga Spirit Circle in late summer and this time we’re heading to Spain!

The Heart Connection 🤍

27 August to 2 September 2026
Casa Erica, Málaga, Spain

In a world full of distractions and constant demands, we often lose touch with what truly matters, our heart.

This retreat offers a safe and supportive space to slow down, enter stillness, calm the mind, and rediscover the wisdom of the heart.

True happiness and inner peace grow from living mindfully in the present moment. Together, we will explore how conscious breathing, mindful movement, and deep listening can help us build a more profound connection with ourselves and with others. Through heart centered practice, we open to compassion, joy, and inner peace. We release old burdens and learn to meet the present moment with a loving and gentle gaze.

Each day begins with a grounding meditation that sets the foundation for a deeply connected and conscious practice. We then move into a dynamic and energising Jivamukti class. Every day, one specific asana is explored in a workshop style approach, with attention to alignment, technique, and mindful movement.

In the afternoon, we enter a state of deep relaxation, soothing the nervous system through pranayama, restorative postures, and chanting. On one special afternoon, Sandra will guide a themed workshop, thoughtfully attuned to your energy and experience level, creating a nurturing space for exploration and personal growth.

find link for infos and registration in bio

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MY CURRENT SCHEDULE

MONDAY 10.30am Jivamukti75 .move

TUESDAY 12.30pm vinyasa Flow
TUESDAY 5.30pm jivamukti & relaxation
TUESDAY. 7.30pm vinyasa nk

WEDNESDAY 12.30pm ashtanga nk
WEDNESDAY 5.45pm vinyasa - yin

THURSDAY 8.30am ashtanga .move
THURSDAY 6 or 8pm jivamukti
(check schedule)

FRIDAY 3pm vinyasa .berlin xb
FRIDAY 6pm jivamukti nk

SUNDAY 5pm jivamukti aka sunday school

Bethaniendamm 61a

I am so grateful to all shalas to let me do what I love so much, thank you for coming, breathing, moving and being present with me 🤍
This means the world to me!