Yoga Pilates Sculpt — a YEP Lounge signature class.
Born from almost 20 years of experience in Yoga, Pilates and mindful movement, this class brings together what we love most from both worlds: the mind–body–spirit connection, conscious breath and flow of Yoga with the precision, control and clean technique of Pilates.
We then add carefully selected tools — glute bands, rollers, small weights and more — to sculpt, strengthen and challenge the whole body without losing alignment or movement quality.
What makes this class special is not just what we do, but how we do it: with precise guidance, intelligent sequencing, attention to detail and an energy that leaves you feeling strong, focused and inspired to come back for more.
One of our absolute favourites — both mine and yours.
YEP Lounge
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YEP - Yoga, Entspannung und Pilates in Bremen. Pilates kann mit dem Allegro Reformer noch intensiver praktiziert werden.
Wir bieten ein vielfältiges Kursprogramm an, in der Gruppe und als Einzel- bzw Duotraining - für Anfänger und Fortgeschrittene.
31/08/2026
Reformer Pilates is everywhere right now. Beautiful studios, aesthetic content, full classes — and a lot of very different ideas about what Pilates actually is.
For us, Pilates has never been about simply moving on a Reformer. It is about understanding the body, applying the Pilates principles, observing movement quality and choosing exercises with a clear purpose.
That is also why we deliberately work in small groups. Good teaching requires attention. It requires seeing compensations, correcting technique, adapting exercises and understanding what each individual body actually needs.
What we often notice with clients coming from large Reformer classes is that they know many exercises, but the foundations are missing: breathing, control, precision, deep core connection and an understanding of why an exercise is being performed in the first place.
A Reformer is a fantastic tool — but the equipment alone does not create quality.
The method matters.
The principles matter.
The education of the instructor matters.
Trends come and go. Your body stays with you.
Choose quality. Choose effectiveness. Choose training that is an investment in your body.
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Adresse
Leher Heerstraße 60
Bremen
28359
Öffnungszeiten
| Montag | 08:30 - 21:00 |
| Dienstag | 08:30 - 21:00 |
| Mittwoch | 08:30 - 21:00 |
| Donnerstag | 08:30 - 21:00 |
| Freitag | 08:30 - 16:00 |