Fühle Freiheit - Yoga mit Jen

Hey! Super lange nichts mehr hier geschrieben. Für die, die meinem Instagram nicht folgen: Es gibt wieder Yogastunden auf der Rheinwiese. Sonntags 19:00 - 20:30. Kommt dazu!

Sigh!⠀⠀
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Your yoga teacher is back - and ready to roll. Let‘s embody spirit together // ⠀⠀
Lasst uns gemeinsam atmen & Kraft schöpfen für den Übergang in den Herbst:⠀⠀
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Dienstag 09:00 Just Fit Fitnessclubs]]]]] 01 ⠀⠀
Dienstag 17:30 Just Fit Fitnessclubs]]]]] 15⠀⠀
Mittwoch 11:00 MTV Mülheim⠀⠀
Mittwoch 20:00 Just Fit Fitnessclubs]]]]] 20⠀⠀
Donnerstag 17:00 JustFit13⠀⠀
Freitag 11:00 MTV Mülheim⠀⠀
Samstag 10:00 Just Fit Fitnessclubs]]]]] 13⠀⠀
Sonntag 10:30 Just Fit Fitnessclubs]]]]] 01⠀⠀
Sonntag 17:30 Just Fit Fitnessclubs]]]]] 13⠀⠀
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I love you.⠀
I love me.⠀
I love us.⠀
🤍⠀
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📸: ⠀
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Disclaimer: If you‘re looking at this post and seeing a successful adoption of capitalist principles, please don‘t. My job is not a mask or a role to be played in exchange for money. I‘m me. I’m just a person. I hold a space for us to heal and move things through our bodies. It just so happens I get paid for it. I invest my energy in you because I trust that you will invest yours into yourself, too. We are doing this together. Let’s dream a better world. I am very, very fortunate to have your support. Thank you. 🙏

Alte Welt. Neue Augen. 👁

Sonntag 10:30h ab jetzt wieder regelmäßig: Dein Forrest Yoga Workout im 01 Riehl.

Habt ihr Bock auf Community und echt sein beim Yoga? Ich schon. Sowas von. Lasst uns uns in unserer Kraft sowie in unserer Schwäche stützen, respektieren und akzeptieren.

Ich schau ab und zu in meine Stories und sehe, es gibt diesen festen Kern von 80-100 Leuten, die sie öfter oder fast jeden Tag schauen. Und ich bin so dankbar für jede:n einzelne:n von euch. Ihr checkt es. Ihr wisst, was ich hier mache. Ich muss nicht perfekt sein, um in Verbindung zu gehen. Ich muss erst mal nur da sein und ich sein.

Probier’s mal aus.

I am. I am. I am.

I love you.
I love me.
I love us.
🤍

📷:

Got to spend five days with these cuddly, sassy sexy humans in Berlin and I couldn’t be happier about Mentorship meeting me at this time in my life and supporting me through this heavy year. Thank you all! , Johannes & ❤️

I love you
I love me
I love us
❤️

Changing perspectives⠀
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Life is a constant invitation to step out of our own shadows to get into the beautifully crafted intricacies of our rich inner lives.⠀
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Me? I know now that I never wanted too much. I just didn’t believe that the good things I desired could be my reality. It’s the heart connection that evolves by using desire for yourself. Nurturing self, protecting self, softening self.⠀
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What is your deepest, most heartfelt desire? State it three times, in your own words, in the present tense, and watch it become a reality. ⠀
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Align, correct, let go, re-connect. Fresh eyes. 👁 ⠀
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I love you.⠀
I love me.⠀
I love us.⠀
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❤️

What is desire if not the ultimate need to be seen in our own imperfection and immaculateness?⠀
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What is desire if not the need to pe*****te and receive another by being inside our own body?⠀
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What is desire if not the longing for self?⠀
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And what does dissociation mean if not the inner knowing that we have abandoned ourselves to proctect ourselves from vulnerability?⠀
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Whatever your answers are: Shine your heart fully. Risk being seen.⠀
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📸: ✨

Move with intent.⠀
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I‘m coming back to you, folks. Stronger. Better. More centered. Trust. I have been waiting for this.⠀
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October is gonna be 🔥🔥🔥⠀
I can’t wait for my in-person mentorship .de with next week. I am bringing everything to the table. To digest this s**t & turn it into fertilizer. Proud to be Ana Forrests student forever ❤️ ⠀
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📸:

The epic sadness in my heart is interacting ane washing through the joy and love I feel for life. Life is like a beautiful, intricate fabric woven through all experiences and emotions. And that‘s okay as long as it doesn’t have me by the neck. I can feel it intermingling. It‘s all okay. Soothe, adjust, breathe to feel — accept. ⠀
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📸: 🖤

Happiness is only real when shared.

-Alexander Supertramp

Do I look like someone who gives a f**k about your opinion?

Cause guess what? I don‘t.

Less and less and less and less. This is me remembering that.

Happy Sunday! 🌞 [Sun Emoji]

📸 [Three portraits of Jen in a bikini at the North Sea, oiled up & smiling at the camera cheekily]

What if we disobeyed our fear of being imperfect and simply showed up?

Letzte Stunden vor den Ferien:
Dienstag 17.9. 09:00h JustFit 01
Dienstag 17.9. 17:30h JustFit 15
Sonntag 22.9. 10:30h JustFit 01
Dienstag 24.9. 09:00h JustFit 01
Dienstag 24.9. 17:30h JustFit 15
Samstag 28.9. 13:15h JustFit 05
Sonntag 29.9. 10:30h JustFit 01
Sonntag 29.9. 17:30h JustFit 15


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