03/05/2021
Membership Program - THE DRAGONS DEN - Launch: June 2021
I have been talking about it for a while, but I now feel it is time to really get this project started.
After 12 years of teaching the Internal Martial Arts of Bagua Zhang, Xingyi Quan and Taiji Quan in classes, workshops, privates and online courses, it is time to create a format where all fellow dragons and air benders can meet, practice and grow together.
This new membership program will provide an ongoing, well structured, progressive approach to Internal Martial Arts training. Crossing borders between styles to solely focus on individual progress and development. AND to integrate it seamlessly into your daily life! No matter if you want to focus JUST on martial arts training OR if it should be one piece of your personal movement puzzle.
This Full Circle Approach To Internal Martial Arts Training will offer:
• Adjustable Training Volume & Content
• Individual Guidance & Feedback
• On Demand Content & Follow Along Classes
• Community Forum & App
• Transparent Curriculum & Certification Opportunities
.. and what ever we as a community come up with in the future!
I am super excited about this and can't wait to get started with you.
This course will be open to newbies and senior students. Come as you are.
The restrictions of our time brought an abundance of new methods of communication and networking. And it would be a shame to not apply this and use it to our all advantage. Old ways meet modern days, now more than ever!
For more info, please follow the link in the comments or send an Email to: [email protected]
Stay tuned for more details dripping in over the upcoming weeks. 🐉
02/01/2021
SPECIAL OFFER // Online Coaching & Personal Training
I will open up new slots for my Online Coaching & Personal Training. Apart from providing Online Courses to follow along on demand on my Martial Movement Arts Platform, I also want to provide more personalized individual guidance in 2021.
This 1:1 Coaching is centered around Internal Martial Arts, as a form of holistic health practice, in a fully individualized fashion. Backed up by Nutritional Coaching via Precision Nutrition and all things related to becoming stronger, healthier and happier along the way.
If you are looking for a partner at your side to help you get back or stay on track, to narrate the way you are following and guide you into the direction of physical health and autonomy, this might be something for you.
For those starting in January 2021, this 1:1 Coaching will be only 149€/month, for a minimum of 3 months. We will get you started immediately by setting up a date for a first chat.
Please get in touch with me via Email: [email protected]
Or send a private message to Carsten Stausberg.
See you on the other side!
22/05/2020
Schon Nietzsche schrieb: "So wenig als möglich sitzen; keinem Gedanken Glauben schenken, der nicht im Freien geboren ist und bei freier Bewegung"
Home Office bedeutet für viele NULL Bewegung, bei gleichzeitig hohen Anforderungen an Kreativität und Anpassungsfähigkeit.
Hier mein kleiner Beitrag für eine 13 minütige Bewegungspause. Einfach aufstehen, Stuhl beiseite und los geht's. Noch besser wäre ein Spaziergang an der frischen Luft.
Danach sieht die Welt wieder freundlicher aus ❤️
Keep moving🐉
Follow Along // Full Body Mobility // 13 Mins
Learn Bagua Zhang Online - Check out the link below: https://martialmovementarts.thinkific.com/courses/bagua-basics-1
19/04/2020
Bagua Zhang Intermediate Program - Warm Up Week #5-6
If you are a student of our Yizong Bagua School, this warm up will be the starting point of your intermediate practice session. Different warm ups will address different learning aspects over the next weeks. After finishing the warm up, please continue with the material that you previously learned through our Bagua Basics Curriculum. Tian Gan, Circle Walking, Hou Tian, Applications, Weapons... you know what to do!
If you are NOT a student of our school, please feel free to follow this routine as good as you can. And if you are interested in getting into the details or you want to learn Bagua Zhang from the start, please just get in touch with me.
Exercises in this video:
1. Ankle Mobility - Circles
2. Knee Circles 10x
3. Knee Bends, Heels elevated 10x
4. Hip Circles
5. Single Leg Deadlifts
6. Spinal Rotations
7. Air Squats. 15x
8. Basic Hand Methods 1-8
9. Extension & Flexion Drill
10. Tian Gan 1.1, 1.2 & 2.2
11. Arm & Knee Circles In & Out
For more information, please send an Email to:
[email protected]
See you on the other side, future air bender!
Bagua Zhang // Follow Along Warm Up #3
Bagua Zhang Intermediate Program - Warm Up Week #5-6 If you are a student of our Yizong Bagua School, this warm up will be the starting point of your interme...
31/03/2020
A week ago I posted a first follow along Bagua Zhang Warm Up. Here comes No. #2
Please feel invited to follow along, it's 22 minutes long and will give you an impression of what I teach inside my introductional Bagua Basics Courses online.
In a regular class setting, this would be a normal warm up.
Take care and stay healthy, good people 🐉
Bagua Zhang Warm Up // Follow Along #2
