SantoshaYoga Köln

Du willst tiefer in die Praxis eintauchen – und vielleicht sogar unterrichten?

Wir bieten eine fundierte Ashtanga Yoga Basis Ausbildung an – und du kannst dir beim Infotermin ein erstes Bild machen.

📅 20. Juni 2026 | 17:30 Uhr
📍 Santosha Ashtanga Yoga Cologne

Anmeldung & alle Infos unter dem Link in der Bio.

Es gibt Monate, die sich nach Aufbruch anfühlen. 🌿

Der Juni ist so ein Monat.

Sharath. Cece. Anne. Drei inspirierende Persönlichkeiten, vier Workshops – direkt aus der Ashtanga- und Rocket-Welt zu uns ins Studio. Bekannte Gesichter, neue Impulse, unvergessliche Practice.

Komm vorbei. Atme tief. Lass dich überraschen.

Details & Buchung in der Bio ↗️

yogainköln

Rocket 3 – die „Happy Hour” von Larry Schultz. 🔥
Zwei Welten. Eine Sequenz.

Rocket 3 vereint das Beste aus R1 und R2 – intensive Vorwärtsbeugen und Core-Power treffen auf tiefe Rückbeugen, Twists und kraftvolle Armbalances.

Das Ergebnis: ein perfekt ausbalanciertes Gesamtkunstwerk, das dich maximal fordert – und energetisch beflügelt zurücklässt.

Das System umfasst über 140 Positionen. Mit David Kyles Ansatz des Progressive Ashtanga lernen wir zu gleiten, zu schweben, zu modifizieren – für alle Levels, ohne den vierstündigen Marathon.

In dieser Masterclass:
✦ Der beste Mix aus R1 & R2
✦ Progressive Transitions – Sliding & Floating
✦ Fortgeschrittene Asanas spielerisch zugänglich

📅 14. Juni 2026 | 13:00 Uhr 
📍 SAYC Santosha Ashtanga Yoga Cologne
💸 50 € | 40€ für SAYC Flat-Member (mind. 6 Monate)

Plätze sind begrenzt – Link in der Bio! 🔗

Ready for round two? 🤸🏽🫧

Arm Balancing & Jump Back / Jump Through Workshop
(Part 2) with Sharath Shantharaju ✨

Sunday, 07 June 2026 · 1:00 PM
📍 Santosha Ashtanga Yoga Cologne

A two hour deep dive into arm balances — from Bakasana to Pincha Mayurasana — rooted in Ashtanga-inspired Vinyasa flow. Build strength, control & confidence through structured progressions, dynamic sequencing, and mindful transitions.

Suitable for students with a basic to intermediate practice.

💶 45€ · Discount available for SAYC members

Reserve your spot — spaces are limited! 🔥

Workshop: Backbending with Cece

📅 June 6th, 2026 · 1:00 PM
⏱ 90 minutes
💶 €40 | €32 for SAYC members *(20% discount)*

—

Open your heart and unlock your spine. 🫀

This 90-minute Hatha–Vinyasa workshop is dedicated entirely to backbending — guiding you step by step from warm-up to full expression, safely and intelligently.

We open with Sun Salutations to build heat, moving into standing poses with a focus on spinal extension, side bending, and twisting movements to thoroughly prepare the spine. The main practice explores key backbends from the Ashtanga Second Sequence — breaking down each pose with preparatory stages, accessible variations, and full expressions:

🔹 Bekasana · Ustrasana · Laghu Vajrasana
🔹 Kapotasana · Natarajasana
🔹 Drop-backs · Catching ankles in Urdhva Dhanurasana

We close with forward folds, seated twists, and restorative poses to release and recover the spine.

Suitable for students with a basic yoga foundation who are ready to safely explore and deepen their backbending practice.

Come curious, leave open. 🙏

Spots are limited — visit the link in bio to reserve your place 🤍

—

Workshop: An Approach Towards Ashtanga Second Sequence with Sharath Shantharaju & Cecilia Cambre

📅 June 4th, 2026 · 1:00 PM
⏱ 2 hours
💶 €45 | €36 for SAYC members *(20% discount)

—

Ready to step beyond Primary? This workshop offers a structured, accessible introduction to the Ashtanga Second Sequence (Nadi Shodhana) — guiding you through each posture with clear preparation stages, vinyasa entries & exits, and options for every level of expression.

We’ll open with a guided practice through the full standing sequence to find your breath, rhythm, and alignment — then dive deep into the Second Series, pose by pose.

Expect focused attention on transitions, breath coordination, and building the strength, flexibility, and control needed for safe, sustainable progression. Verbal cues and hands-on adjustments are offered throughout.

This workshop is suited for practitioners with a solid foundation in the Primary Series who are ready to begin or deepen their Second Sequence journey.

Spots are limited — secure yours early! 🙏

Petri is back! 🎉

Guest teacher Petri Räisänen returns to SAYC for a very special Ashtanga intensive. Over five immersive days you’ll explore Mysore practice, workshops, led classes, pranayama & meditation — a rare opportunity to learn, grow and reconnect with your practice.

📆Dec 10–14, 2026
📍 SAYC

Don’t miss out — sign up now 🤍
👉 [Link in bio]

Rocket Yoga – Christi Himmelfahrt Special
mit Anne Drah 🚀

Donnerstag, 14. Mai 2026 · 10:30 – 12:00 Uhr
📍 Santosha Ashtanga Yoga Cologne

Startet in den Feiertag mit einer energiegeladenen Rocket-Sequenz! Rocket Yoga verbindet die Kraft des Ashtanga mit mehr Freiheit und Spielfreude – offen für alle, die bereit sind abzuheben. 🛸

📲 Buchbar über unsere Website oder Urban Sports Club

Wir sehen uns auf der Matte! 🔥

Arm Balancing & Jump Back / Jump Through Workshop
with Sharath Shantharaju

Monday, 25 May 2026 · 1:00 PM
📍 Santosha Ashtanga Yoga Cologne

A 90-minute deep dive into arm balances — from Bakasana to Pincha Mayurasana — rooted in Ashtanga-inspired Vinyasa flow. Build strength, control & confidence through structured progressions, dynamic sequencing, and mindful transitions.

Suitable for students with a basic to intermediate practice.

💶 40 € · Discount available for SAYC members

Reserve your spot — spaces are limited! 🔥

They’re back — Sharath & Cece in Cologne ✨

We are beyond happy to welcome Sharath and Cece for a second Ashtanga intensive here in Cologne.

For those of you who were here last time — you know what this means. For those joining us for the first time: get ready for something truly special.

WHAT’S ON THE PROGRAMME

🐍Mysore programme
Self-paced practice with personal adjustments and guidance from Sharath and Cece.

🐍Ashtanga Mysore mix classes
Open to all levels — a dynamic blend of Ashtanga fundamentals and deep practice.

🐍Led classes
Full led primary and intermediate series — breathe, move, and count together.

🐍3 workshops
Deep dives into arm balances & transitions, intro second series and backbending.

You were there the first time — and those weeks showed us what’s possible when this community comes together with dedicated teachers. We’d love to share this experience with you again.

Spots are limited, so save the dates and reach out early.

📆 23.05.-07.06.26
📍SAYC

Booking via website or usc app.

See you on the mat 🤍