Coach Kalle

Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence | Thorning | Food & Nutrition Research Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence

uh yessssss! Die wächst und wächst! Fast schon in Proportion zur Muskelmasse ;D Fatt Moe Robin Schmäing Oliver Dreja Dennis Fitzgerald Heisig Nico Nawracala Sa Nder

mmmmh ein frisches Snickers :) wachsen die eigtl auf Bäumen oder sind das eher Sträucher?

Ausdauer- vs. Kraftsport

Cardio Vs Resistance Training.

This picture is a good example of a physique shaped with cardio versus a physique shaped with weight training, bodyweight being exactly the same in both photos, with a time frame of 2 years apart.

The photo is of Jessica Cant - Athlete, a long term client.

I first introduced Jess to weight training a few years ago, before that, she had been heavily into distance running.

When we started working together, Jess wanted to look ‘leaner and more toned’ a very common goal. I encouraged her to do less aerobic activity, than what she was currently doing, focus on smashing some weights and eating more foods. Yes, MORE FOODS!

Jess is a great client, she is compliant with her nutrition and training, has worked upto maintaining her bodyweight on 3000cal/day in the offseason (This female actually has productive offseasons!) and can pull some crazy numbers in the deadlift, 60kg x 200, 140kg x 3, 150kg x 1, all with no belt and no straps. All of the above has contributed to the great results Jess has achieved, over the last few years.

Well done Jess, you will soon be deadlifting more than me… :/

So, the moral of the story is; For optimal body composition, focus on fueling the body with proper nutrition and lifting some fkn weights... not just eating salads and running marathons.

Für die Freaks da draußen:

Man muss nicht immer "ausmaxen" um maximal zu wachsen ;)

Kann man machen, muss man aber nicht. Risiko vor Verletzungen, "Übertraining", etc können so minimiert werden :)

Training to Failure, or Just Training to Fail? • Strengtheory Training to failure is seen as the ticket to muscle by some, and to others, an unmanageable stimulus sure to end in injury. So what role should it play?

Uhhhh! Der Keller ist sich am entwickeln :)

Ne Idee, was für einen Namen man dem Baby geben könnte?

- Halls of Pain
- Folterkammer
- Kraftwerk
- ......

bin für Vorschläge offen :D

Protein, Protein, Protein ;D

Diets higher in animal and plant protein are associated with lower adiposity and do not impair kidney function in US adults. - PubMed - NCBI Am J Clin Nutr. 2016 Jul 27. pii: ajcn133819. [Epub ahead of print]

https://www.youtube.com/watch?v=HVu9yUiJhD8

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