Patrick Cole Personal Training

So hard to focus at the desk if you have this mini hoop!

💪 Want to fix your upper body posture? Here’s the simplest solution:

1️⃣ Push-ups: These will help open up your chest, fix forward slouch, and improve your upper body alignment.
2️⃣ Pull-ups (or assisted): Strengthen your back and shoulder joints by lifting your arms above your head. This is key for a strong, balanced posture.

These two exercises are all you need to build and maintain great upper body posture.

🛠 Tip: If you’re dealing with neck, shoulder, or upper back pain due to slouching, these exercises will help.

Go slow and pick an easy progression level.

If you're an ex athlete now stuck at a desk and want to get control of your body back, check out my Build Real Strength Program.